Lesley Davis Fairbanks
An interest in brain and movement disorders has led her to focus on yoga therapy to help people improve their quality of life. Lesley is a lifelong equestrian and has been a licensed horseback riding instructor for nearly 30 years. She now incorporates her knowledge of balanced equitation with the core strength development of yoga and Pilates to give riders a competitive edge, or just to help them find a meditative practice that benefits both horse and rider. Recently, Lesley has added Figure Skaters to her client base. Figure skating requires a tremendous amount of balance and strength. It is necessary to start finding this strength and balance using the deepest core muscles to create stability in the body. "I have carefully chosen poses and exercises based on my experience as a competitive skater. They are designed to increase flexibility, strengthen the whole body and find balance, focus, endurance, and calmness with breathing techniques. My class is first and foremost tailored to the individual needs of my students with emphasis always on proper body alignment, mechanics, and safety." She currently works with private clients and teaches group classes at the Sanctuary of Plymouth, Answer is Fitness in North Attleboro, Find Balance Yoga in Plainville, Feathers Wellness Studio in Weymouth and elsewhere on the South Shore. |
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Upcoming Workshops
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Personal Trainer and RYT Monica Billard for an 8 week series on Wednesdays 6:30-7:45pm: Upper Body/Core Work out. $12 Drop in Rate
Pilates Instructor and RYT Lesley Fairbanks for an 8 week series on Saturdays 7:30-8:45am: Lower Body/Core Work out. $12 Drop in Rate
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February 2012 |
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2/24/12 Yoga Nidra from 6:30 pm. - 8:30 pm. 3 person minimum. 2/26 Table Tipping 3 pm - 5 pm
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March 2012 |
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3/6/12 DONATION CLASS Ebb and Flow yoga 8 pm - 9:15 pm. 3/9, 16, 23/12 Learn the Ancient Art of Tarot Card Reading from 7 pm. - 9 pm. 3/18/12 Restorative Yoga with Meg from 6:30 pm-8:30 pm * 6 person minium 3/30/12 Belly Dancing 7 pm. - 9 pm. 3/31/12 Reiki I Training from 10:30 am. - 6:30 pm. |
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April 2012 |
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4/1/12 Gong Meditation with Guruatma 5 pm. - 7 pm. 4/3/12 DONATION CLASS Ebb and Flow yoga 8 pm - 9:15 pm.
4/20/12 Developmental Tarot Workshop with Patti Sheets. 7 pm. - 9 pm. Learn new card layouts and practice new skills. 4/21/12 Reiki I Training From 10:30 am. - 6:30 pm. |
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May 2012 |
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5/11/12 Developmental Tarot Workshop with Patti Sheets. 7 pm. - 9 pm. Learn new card layouts and practice new skills.
5/19/12 Reiki II Training from 10:30 am. - 6:30 pm. |
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June 2012 |
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6/23/12 Reiki Master Practitioner Training from 10:30 am. - 6:30 pm. |
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July 2012 |
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August 2012 |
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September 2012 |
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9/15/12 Brain Gym with Cecilia Koester, M.Ed. This workshop would benefit any parent, caretaker, or teacher of people who have autism, ADHD, brain damage, or people who have had strokes.
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October 2012 |
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November 2012 |
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December 2012 |
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Services |
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Mon: Morning and early afternoon cymatron sessions with Linda by appt only.
Fri: 11 am - 2:30 pm Cymatron Sessions with Meagan by appt only. Sat: Morning and afternoon Cymatron Sessions with Michelle by appt only. Sun: Afternoon Cymatron Sessions with Michelle by appt only. |
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12 Union Street Weymouth, MA 02190 339-499-1057 Email us at: |
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