Pilates
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| Pilates is a body conditioning routine that helps build flexibility and long,
lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts
emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow
to muscles, developing a strong core or center (tones abdominals while strengthening the back), and
improving coordination and balance. Pilates' flexible system allows for different exercises to be
modified in range of difficulty from beginning to advanced. Intensity can be increased over time as
the body conditions and adapts to the exercises. No muscle group is under or over trained.
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Upcoming Workshops
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Personal Trainer and RYT Monica Billard for an 8 week series on Wednesdays 6:30-7:45pm: Upper Body/Core Work
out. $12 Drop in
Rate
Pilates Instructor and RYT Lesley Fairbanks for an 8 week series on Saturdays 7:30-8:45am:
Lower Body/Core Work out.
$12 Drop in
Rate
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February 2012
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2/24/12
Yoga Nidra from 6:30 pm. -
8:30 pm. 3 person minimum.
2/26 Table
Tipping 3 pm - 5 pm
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March
2012
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3/6/12 DONATION
CLASS Ebb and Flow yoga 8 pm - 9:15
pm.
3/9, 16, 23/12 Learn the Ancient Art of
Tarot Card Reading from 7 pm. - 9 pm.
3/18/12 Restorative Yoga with Meg from 6:30 pm-8:30
pm * 6 person minium
3/30/12 Belly Dancing 7 pm. - 9
pm.
3/31/12 Reiki I Training from
10:30 am. - 6:30 pm.
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April
2012
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4/1/12 Gong Meditation with Guruatma 5 pm. - 7
pm.
4/3/12
DONATION CLASS Ebb and Flow yoga 8 pm - 9:15
pm.
4/20/12
Developmental Tarot Workshop with Patti Sheets. 7 pm. - 9
pm.
Learn new card layouts and practice new skills.
4/21/12 Reiki I Training From 10:30
am. - 6:30 pm.
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May
2012
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5/11/12 Developmental Tarot Workshop with Patti Sheets. 7 pm. - 9
pm.
Learn new card layouts and practice new skills.
5/19/12 Reiki
II Training from 10:30 am. - 6:30 pm.
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June 2012
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6/23/12 Reiki Master Practitioner
Training from 10:30 am. - 6:30 pm.
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July
2012
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August 2012
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September 2012
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9/15/12 Brain Gym with Cecilia
Koester, M.Ed.
This
workshop would benefit any parent, caretaker, or teacher of people who have autism, ADHD,
brain damage, or people who have had strokes.
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October 2012
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November 2012
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December 2012
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Services
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Mon: Morning and early afternoon cymatron sessions with Linda by appt
only.
Mon: Eve. acupuncture by appt only 4-9pm
Thurs Eve. acupuncture by appt only 4 pm -8pm.
Fri: 11 am - 2:30 pm Cymatron Sessions with Meagan by appt
only.
Sat: Morning and afternoon Cymatron Sessions with Michelle by appt
only.
Sun: Afternoon Cymatron Sessions with Michelle by appt only.
Cymatron/Reiki Sound Session
Contact Michelle 617-259-6097
Acupuncture contact Shanie 1-781-812-0057
Massage contact the studio at 339-499-1057
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12 Union Street
Weymouth, MA 02190
339-499-1057
Email us
at:
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