Feathers Wellness Studio. Empowering You To Soar!

 Pilates

 Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.
 
 
 
 
 
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 Upcoming Workshops

Personal Trainer and RYT Monica Billard for an 8 week series on Wednesdays 6:30-7:45pm: Upper Body/Core Work out. $12 Drop in Rate

 

Pilates Instructor and RYT Lesley Fairbanks for an 8 week series on Saturdays 7:30-8:45am: Lower Body/Core Work out. $12 Drop in Rate

 

 February 2012

2/24/12 Yoga Nidra from 6:30 pm. - 8:30 pm. 3 person minimum.

2/26 Table Tipping 3 pm - 5 pm

 

 March 2012

3/6/12 DONATION CLASS Ebb and Flow yoga 8 pm - 9:15 pm.

3/9, 16, 23/12 Learn the Ancient Art of Tarot Card Reading from 7 pm. - 9 pm.

3/18/12 Restorative Yoga with Meg from 6:30 pm-8:30 pm * 6 person minium

3/30/12 Belly Dancing 7 pm. - 9 pm.

3/31/12 Reiki I Training from 10:30 am. - 6:30 pm.

April 2012

4/1/12 Gong Meditation with Guruatma 5 pm. - 7 pm.

4/3/12 DONATION CLASS Ebb and Flow yoga 8 pm - 9:15 pm.

 

4/20/12 Developmental Tarot Workshop with Patti Sheets. 7 pm. - 9 pm.

Learn new card layouts and practice new skills.

4/21/12 Reiki I Training From 10:30 am. - 6:30 pm.

 May 2012

5/11/12 Developmental Tarot Workshop with Patti Sheets. 7 pm. - 9 pm.

Learn new card layouts and practice new skills.

 

5/19/12  Reiki II Training from 10:30 am. - 6:30 pm.

June 2012 

6/23/12 Reiki Master Practitioner Training from 10:30 am. - 6:30 pm. 

July 2012 

 

August 2012 

 

 September 2012

 9/15/12 Brain Gym with Cecilia Koester, M.Ed.

This workshop would benefit any parent, caretaker, or teacher of people who have autism, ADHD, brain damage, or people who have had strokes.

 

 October 2012

 

 November 2012

 

 December 2012

 

 Services

Mon: Morning and early afternoon cymatron sessions with Linda by appt only.


Mon: Eve. acupuncture by appt only 4-9pm

Thurs Eve. acupuncture by appt only 4 pm -8pm.

Fri: 11 am - 2:30 pm Cymatron Sessions with Meagan by appt only.

Sat: Morning and afternoon Cymatron Sessions with Michelle by appt only.

Sun: Afternoon Cymatron Sessions with Michelle by appt only.

Cymatron/Reiki Sound Session
Contact Michelle 617-259-6097

Acupuncture contact Shanie 1-781-812-0057


Massage contact the studio at 339-499-1057

12 Union Street

Weymouth, MA 02190

339-499-1057

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