Feathers Wellness Studio. Empowering You To Soar!

Yoga Postures (Asanas)

Alphabetical • Category • Index Sanskrit / English

a

Auspicious Posture 

b

Bound Eagle Pose
Bound Lotus Posture
Bow Posture
Bow To The Ear
Bridge Posture

c

  Camel Posture
Cat Posture
Chair Posture
Child's Posture
Cobra Posture
Corpse Posture
Cow Face Posture
Cowhead Posture
Cow Posture
Crane Posture
Crocodile Posture

d

  Dancer Posture
Downward Facing Dog
Downward Facing Tree
Dragonfly Posture
Dragonfly posture 2

e

  Eagle Posture
Ear Pressure Posture
Easy Posture
Eight Angle Posture
Elevated Bound Angle Posture
Equal Upright Posture
Extended Fish Posture
Extended Hand-to-Big-Toe Posture
Extended Puppy Posture
Extended Side Angle Posture
Extended Triangle Pose
Extended Triangle Pose 2

f

Feathered Peacock Posture
Fire Log
Fish Posture
Foot to Hand Posture
Frog Posture
Four Limbed Staff Posture
Full Boat Posture

g

Garland Posture
Gate Posture
Greek Patridge Posture

h

  Half Bound Lotus Tree Posture
Half Bound Lotus Forward Bend
Half Frog Posture
Half Moon Posture
Half Spinal Twist
Handstand
Happy Baby Posture
Head-to-Knee Forward Bend
Headstand (Preparation)
Headstand
Hero Posture
Heron Posture
Hidden Lotus Posture

i

  Intense Side Stretch Posture
Inverted Eagle Posture

l

  Legs-Up-the-Wall
Lightening Posture
Locust Posture
Lord of the Fishes
Lotus Posture

m

Monkey Posture
Mountain Posture

n

Noose Posture 

o

  One Foot Royal Pigeon Posture
One Foot Royal Pigeon Posture 2
One Foot Royal Pigeon Posture 3

p

Peacock Posture
Pigeon Posture
Plow Posture
Posture of Bharadvaja
Posture of Kasyapa
Posture of Skanda
Posture of The Sage Koundinya 1
Posture of The Sage Koundinya 2
Posture of The Sage Marichi 1
Posture of The Sage Marichi 2

 r

  Rabbit Posture
Reclining Angle Posture
Reclining Bound Angle Posture
Reclining Hand on Big Toe Posture
Reclining Hero Posture
Revolved Half Moon Posture
Revolved Head to Knee Posture
Revolved Side Angle Posture
Revolved Triangle Posture
Rooster Posture
Root Bind Posture

s

Seated Forward Bend
Scale Posture
Shoulder Pressing Posture
Shooting Bow
Side Crane Posture
Side Plank Posture
Sideways Seated Angle Posture
Sleeping Lotus Posture
Squeezing Posture
Sphinx Posture
Stability Posture Dedicated to the Sage Marichi
Staff Posture
Standing Forward Bend
Standing Half Forward Bend
Standing Split
Supported Headstand
Supported Shoulderstand

t

The Big Toe Posture
The Whole Body Without Support Posture
Tortoise Posture
Tree Posture

u

Upward Bow
Upward-Facing Dog
Upward Facing Two Footed Staff Posture
Upward Lotus Posture
Upward Plank Posture
Upward Salute

v

Visnu's Couch Posture

w

Warrior 1 Posture
Warrior 2 Posture
Warrior 3 Posture
Wheel Posture
Wide Angle Seated Forward Bend
Wide Legged Forward Bend

 

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 Upcoming Workshops

 May 2012

FRIDAY May 18th Hip Hip Hurray! with Lesley 7 pm. - 9 pm.

  

SATURDAY May 19th Reiki II Training from 10:30 am. - 6:30 pm.

 

June 2012 

Friday June 8th Yoga Nidra from 7 pm. - 9 pm.

Saturday June 9th Reiki I Certification 10:30 am. - 6:30 pm.

3 MONDAYS June 11th, 18th and 25th Intro to Angel Card Reading with Jean Tilden from 7 pm. - 9 pm.

SATURDAY June 23rd Reiki Master Practitioner Training from 10:30 am. - 6:30 pm.  

July 2012 

 

3 SATURDAYS July 14th, 21st, and 28th  - Star Kids - a 3 class series for psychic and spiritual children with Jackie Waitkus from 10:30 am. - 11:30 am.

SATURDAY July 28th Yin Vinyasa and Cranial Sacral Workshop with Chanel Luck from 1 pm. - 7 pm. 

August 2012 

 

 September 2012

FRIDAY the 14th, 21st and 28th Intro to Tarot with Patti Sheets from 7 pm. - 9 pm.

SATURDAY September 15th Brain Gym with Cecilia Koester, M. ed.

This workshop would benefit any parent, caretaker, or teacher of people who have autism, ADHD, brain damage, or people who have had strokes.

SUNDAY September 16th "Blending Two Worlds" medium message circle with Jackie Waitkus from 12:30 pm - 2:30 pm.

 

 October 2012

 

 November 2012

 

 December 2012

 

January 2013

TUESDAY January 1st Gong Meditation with Guruatma from 12 pm. - 2 pm.

TUESDAY January 1st Vision Board with Patti Sheets 3 pm. - 7 pm.

SATURDAY January 12th 2013 "Blending Two Worlds" medium message circle with Jackie Waitkus from 11:30 am. -1:30 pm. 

 

 Services

Mon: Morning and early afternoon cymatron sessions with Linda by appt only.

Mon: Eve. acupuncture by appt only 4-9pm

Thurs Eve. acupuncture by appt only 4 pm -8pm.

Fri: 11 am - 2:30 pm Cymatron Sessions with Meagan by appt only.

Sat: Morning and afternoon Cymatron Sessions with Michelle by appt only.

Sun: Afternoon Cymatron Sessions with Michelle by appt only.

Cymatron Sound Session
Contact Michelle 617-259-6097

Acupuncture contact Shanie 1-781-812-0057


Massage contact the studio at 339-499-1057

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Weymouth, MA 02190

339-499-1057

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