| Day | Time | Type | Instructor |
| Monday | |||
| 6:45-7:45Am | Yogalates |
Elyse Foster | |
| 6:00-7:15p | Yin Yoga/cancelled | ||
| Tuesday | |||
| 4:00-5:00pm | Yoga All Level Hatha |
Elyse Foster | |
| 6:00-7:00pm | Nia (begins 3/2) | Karen Alexander | |
Wednesday |
|||
| 6:45-7:45Am | Pilates |
Elyse Foster | |
| Thursday | no class | ||
| Friday | |||
| 9:30-10:30am | All Level Hatha |
Elyse Foster | |
6:30-7:30pm |
Zumba |
Abby Kazlowsky |
|
| Saturday | |||
| 9:00-10:15am | Hatha (all levels) | Lynn Mcgonagle | |
Prices $12.00 per class or purchase a class card for 10 classes at $110.00 (savings of $10).
Yogalates, pilates, Yoga, Niam Yin Yoga class pass accepted
Belly Dancing excluded from class pass
Descriptions
New: Nia Nia is a combination of movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms. Nia offers an impressive low impact cardiovascular workout. This class can easily be adjusted to meet any body size or any level of fitness. You can work as much or as little as you want. You will laugh and have fun while you move your body!
NEW: Yin yoga, so named because of its correspondence to the Taoist concept of yin, is a very distinct style of Chinese yoga similar to hatha yoga that stretches the connective tissue (joints) rather than conditioning the muscles . Experientially, the practice is characterized by passive asanas held for several minutes each.
Hatha Yoga
Beginners and practicing students alike are welcome to join to stretch, strengthen and relax. The class will focus on relaxing the body and mind through controlled breathing and the stretching and strengthening of our muscles. While the class does include flowing between postures, the class focuses more on holding poses to relax the mind and body. Class size is small so that each student can receive individual attention from the teacher and it is a comfortable and fun environment. Each class will end with an open or guided meditation.
Kundalini Yoga
is a challenging form of Hatha yoga which utilizes the breath coordinated with a yoga pose or movement which is repeated for a period of time. This sequence assists in the awakening of the Kundalini energy in the root chakra. Chanting and meditation. All levels welcome
Pilates Pilates is a method of exercise, a physical movement program designed to strech, strengthen and balance the body. the exercise focus on postural symetry, breath control, abdominal strength, spine, pelvis andshoulder stabilization, muscular flexibility and joint mobility. Instead of isolating the muscle groups, the whole body is trainied. The upper and lowere extremities work the trunk of the body.
here are some of the benefits of pilates: increased spinal mobility, muscle flexibility, muscular endurance, posture, body awareness, diminished lower back pain, improved bone denisity, pelvic control and strong core (back).
Yogalates This yoga is a form of beginner's hatha
yoga, agin still connecting body and mind. The class moves in a flow(sequence) of poses but some pilates exercises are woven through. The pilates moves are very gentle and focus on strengthening the core. We also work on breathand relaxation.
Zumba
A Zumba workout mixes body sculpting movements with dance steps derived from Cumbia, merenque, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.
New: Nia Nia is a combination of movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms. Nia offers an impressive low impact cardiovascular workout. This class can easily be adjusted to meet any body size or any level of fitness. You can work as much or as little as you want. You will laugh and have fun while you move your body!
TBA: Belly Dancing
Belly Dancing is a fun way to exercise! We reclaim our feminine power. We celebrate the body we have right now! Come learn to shimmy and shake . You will learn a bit of history, raise your heart rate, learn to dance!! Dancing with coined skirts, zills, veils
TBA: Vinyasa Flow is a challenging and vigorous class that is appropriate for all levels of yoga practice. The word means "breath-synchronized movement". This class links postures with breath and movement creating a continous challenging flow. All levels welcome.
and more. Classes require preregistration.