Yoga Teacher Training In Rishikesh- Your Guide To Becoming A Yoga Instructor

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Aspiring yoga teachers and travellers!

Come to Rishikesh, India and fall in love with its divinity. Fulfill your dream of becoming an inspirational yoga teacher training in Rishikesh. This sacred soil of yoga and spirituality, is blessed with yogic possessions from its very core. Grab this golden opportunity to enlighten yourself with the original form of ancient yogic wisdom with perfection, right here in the birthplace of yoga.

Why Rishikesh

Simplicity and humility is what makes this place so special and makes it agree to the yogic lifestyle which calls for such traits. Let go off your conventional luxuries of life for a while to experience and feel something else for a refreshing change. The ancient ashrams located here such as Parmarth Niketan, Himalaya Yoga Ashram and many more create that ethnic atmosphere which make you feel relaxed and at ease (despite of the absence of luxuries!). A dip in the holy Ganges is yet another divine experience to witness here in Rishikesh. It is believed that such an action leads to cleansing of all your bad deeds in the past and purifies you from within. Anyhow, you will certainly feel surrounded by spirituality as you take a stroll along the banks of this holy river in Rishikesh. The serene green surroundings will also favor your practice of yoga and meditation.

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Why choose a career in yoga teaching

If you have the fire within you then put it to rest or exploit it to create something fruitful. Your passion for yoga represents this fire which you need to work on to reap its innumerable blessings that you will be showered with and which you can further benefit the society and the masses at large.

What it really takes to become a good yoga instructor

Establishing yourself as a quality yoga instructor calls for hard work,dedication, determination and above all- a sincere passion within for this comprehensive subject coupled with the zeal to spread its legacy to the world at large to benefit human mankind. Keeping this thought in mind, see your dreams transforming into reality as you become a certified yoga teacher. Board your journey of an evolution-spiritual, mental and physical as you help others join you, in it. Bestow your life with a meaningful insight to it.

Choose your style for becoming a yoga teacher

Yoga as a subject entails a vast array of styles, postures and forms suited to the individual’s requirements and tastes. Of these the most traditional forms of yoga – hatha yoga and ashtanga yoga speak about sophisticated and authentic yogic wisdom that goes truly beyond comparision.


Hatha Yoga

This traditional form of yoga is a science that emerged over time and today continues as an inspirational source for the various contemporary forms of yoga. It educates us on the system and the reality underlying the establishment of balance between solar (ha) and lunar (tha) energies that pre-exist in the human body. It is considered as a ‘yoga of balance’ and is a popular form adapted by yoga practitioners and belonging to various levels. You can opt for studying this form of yoga under two varieties- a. The primary series which is meant for beginner to intermediate level yogis. B. Advanced series which is meant for intermediate to advanced level yogis.

Ashtanga Yoga

The Yoga Sutras of Patanjali has this yet another traditional form of yoga cited in its texts. Ashtanga Yoga is also regarded a science that aims to converge the asana sequences that are practiced under a well organised succession to create inertia, balance- both mental and physical, and to transform the mind, body and soul. This ‘eight limbed yoga’ is centered around the eight yogic paths directed towards attaining ‘samadhi’- a sacred collection of the various principles of life of a true yogi. These are – yama, niyama, asanas, pratyahara, pranayama, dharana , dhyana and samadhi.

You can also opt for a combination of both Hatha and Ashtanga yoga teacher training certification in Rishikesh to gain the best out of the course.


Which ideal yoga school in Rishikesh to select

As according to your aims and requirements, you can choose from innumerable yoga teacher training courses in Rishikesh. However, to become a full fledged professional yoga teacher, make sure you enrol for the best certified yoga school which has versatility in their courses and which is approved by Yoga Alliance, so that once you obtain a certification from such school on completion of their course, you achieve international recognition as a certified yoga teacher. Himalayan Yoga Association- the leading yoga school in Rishikesh meets this criteria and helps students become a quality yoga instructor through their various yoga teacher training courses which include :

200 hour yoga teacher training program

Difficulty level: Beginner, Intermediate
Course Fees: $1200
Course location:Rishikesh
Duration: 4 weeks
Result (on successful completion): 200 hour RYT (Registered Yoga Teacher)

This basic course on yoga teacher training lays a strong foundation that acts as a stepping stone for the future-to-be yoga teachers towards a rewarding career in yoga. Beginners and enthusiasts who intend to review or polish their skills acquired by them in yoga can start with this course. The completion of this course can lead one to enter the next level in yoga teacher training which is the 300 hour yoga TTC or enter the teaching arena as a certified 200 hour yoga teacher recognised by Yoga Alliance.

300 hour yoga teacher training program

Difficulty level: intermediate to advanced level
Course Fees: $1300
Course location:Rishikesh
Duration: 4 weeks
Result (on successful completion): 300 hour RYT

The 300 Hour Yoga Teacher Training Program grades the next level in the making of a completely established certified yoga teacher. This program introduces students to the learning and practice of the different mechanisms of yoga at an advanced stage. Once you graduate as a 300 Hour RYT, you get recognised as a well – qualified and accomplished yoga teacher.


500 hour yoga teacher training program

Difficulty level: Beginner to Intermediate to advanced level
Course Fees: $2500
Course location:Rishikesh
Duration: 2 months
Result (on successful completion):500 hour RYT

Do you aim to enlighten your mind, body,and spirit in a continuous manner sans any gaps in between, then our 500 Hour Yoga TTC program is apt for you. A dynamic combination of the 200 Hour YTTC and 300 Hour YTTC, this detailed course is the ultimate package for beginner to advanced level yogis who are seeking to attain basic to advanced level of yoga classes and practice. The intensive 500 Hour Yoga TTC lets graduates carry on their journey towards their yogic quest in becoming ideal yoga teachers.

Some of our facilities for students include:

  • Comfortable shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Every saturday movie (8:00 pm – 9:00 pm)

Extra Facilities

  • Private Accommodation- (Extra charges).
  • Air-conditioner- (Extra charges).yoga-teacher-training (6)


Select the program appropriate for you according to your needs and your eligibility and after its successful completion register yourself under the Yoga Alliance for a certification. This itself is the very essence required to become a qualified yoga instructor. As a YTTC graduate, you can fufill your journey as a professional in the field of teaching this great form of art.


In order to practice and spread the word about the knowledge of yoga on an international level, do remember to enrol in a school that has Yoga Alliance recognised teacher training programs in India.


The largest non-profit organisation of repute on a global level, the Yoga Alliance is the body that administers and certifies the standards to be followed by yoga schools, so as to preserve and maintain the authenticity and quality of the subject taught . Registering with Yoga Alliance means that you get identified as a globally recognized yoga teacher who has met the quality requirements that it takes to become an expert in teaching yoga. The best yoga schools in India such as Himalayan Yoga Association in Rishikesh , are listed under the Yoga Alliance RYS (Registered Yoga School) category.

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  • Gaining a golden opportunity to obtain the vast ocean of authentic yogic wisdom directly from its roots of origin.
  • Becoming an internationally recognized yoga teacher who has met the ideal standards and spreading the yogic knowledge to others around.
  • Being a part of the yogic wave –one which has its origin from India
  • Getting the prospects to meet and interact with like-minded fellow yogis who have travelled to this part of the globe from far and wide
  • Learning yoga from experienced yoga gurus through the yoga teacher training program conducted.
  • Take back home assets for lifetime- an enlightened mind, a meaningful life , a flexible and fit body, and a contented soul.

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training

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The sacred city of Rishikesh, located on the Himalayan foothills hills of northern India, will always be associated with the Beatles and their stay there, in the study of transcendental meditation in 1968.

This divine Hindu pilgrimage site resting peacefully on both sides of the sacred river Ganges has recently formed the core for outdoor activities and yoga. Join us to have such life transforming experience in The world capital of Yoga teacher training in Rishikesh, We currently lead Multi-Style in 100 hour yoga teacher training in Rishikesh, 200 hours yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training course in rishikesh , Our all courses are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

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Here is a list of basic activities in Rishikesh that can be explored for several weeks or days.

Experience life in an ashram

Rishikesh has one of the largest ashram groups in the world, defined in general as spiritual retreats. Himalayan Yoga Ashram is one suchpopular ashram that you can visit and experience during your rishikesh tour. The Ashram was founded in 2012. For the last 5 years, many spiritual researchers have been enriched following their routine discipline , participating in a teacher training program or Ayurvedic healing.

The Himalayan Yoga Ashram is located in Tapovan, a very quiet area of Laxman Jhula in Rishikesh. We are surrounded by mountains around and the Ganges always flows nearby, calming the senses as soon as one arrives here. This particular area has also been blessed with a light breeze, even in summer!

By staying in the ashram, you will get a useful structure to purify your being and reconnect to your spiritual heart. The eternal joy that we all seek be it consciously or unconsciously dwells in this sacred place and waits to be rediscovered by us.

The daily guidance of the ashram is performed by Yogi Ram under the initiation by grace of his Guru Swami Hanuman Giri.

Another popular ashram – Parmarth Niketan Ashram in Rishikesh is home to the International Yoga Festival to be held in March.

Attend a ceremony of Ganga aarti at the Parmarth Niketan ashram

The Hindu religious rituals known as ‘aartis’ are performed on the banks of the river every evening at sunset and include music and fire as offerings to the ‘Mother Ganges’, as known in Hindu culture.

It is not rare to see the fires burning in the distance, indicating that a body that is incinerated by the ashes will soon be dispersed in the river, a Hindu ritual that promises to free the soul from the constant cycle of rebirth.

Plunging your feet into the Ganges while establishing a floating bed is part of the tradition, considered as the complete bath, for those looking for a more realistic experience. However, the river flows rapidly and banks can be slippery with moss, so be careful.

Aarti at Haridwar

It is worth taking a day trip to the enchanting nearby town of Haridwar to witness its aarti, However,watch out for false saints who try to steal a “donation”.

Attend a session of kirtan

Rishikesh is home to a series of small temples that serve as makeshift places for musicians who perform kirtan (long songs and songs of prayer in response) accompanied by harmonies, tablas, flutes, symbols and any other instrument that surrounds them.

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These sessions can continue at any time and participation is generally welcome (although it is better to ask first with a silent gesture).

Visit the Beatles Ashram

Technically, it is the ancient ashram of the Maharishi Mahesh Yogi, who taught transcendental meditation to celebrities like Mia Farrow, Mike Love of the Beach Boys and Mick Jagger. But it was the Beatles who put the Maharishi and Rishikesh on the map when they visited their vast 14-acre ashram in 1968.

Although they left the Maharishi after their journey, Rishikesh was a creative blessing for John Lennon and Paul McCartney. The couple wrote more than 30 songs in the ashram, including most of The White Album, while the visit would have had a lasting impact on George Harrison, both musically and spiritually.

The compound was discarded after the Maharishi moved to Europe in the 1970s, although the Indian government did little to restore it, it was opened to the public in 2015.

Inside, you can enter the vaulted meditation caverns that inspired “Dear Prudence”, who wrote about Mia Farrow’s sister who didn’t want to “go out and play”, go up a path with a view of the Ganges and visit the great hall of meditation Adorned with colored graffiti.

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Enjoy the outdoors

  • Just 90 minutes by car, Rajaji National Park is home to over 500 elephants, along with dispersed panthers, leopards, deer and even anteaters, and offers on-site accommodations for those who wish to enjoy wildlife.
  • For even more adventures, try bungee jumping from a specially designed cantilever hanging from a cliff in the Ganges.
  • Cross one of the two giant walkways.A more pedestrian-type outdoor activity, but which can be equally treacherous, involves crossing the two narrow footbridges of Rishikesh.
  • Pedestrians and motorists share a narrow road to Lakshman Jhula.Built in 1929, Lakshman Jhula stands 59 feet above the water level, extends for 450 feet and is only 6 feet wide. Although mainly used for pedestrian traffic, pedestrians crossing the bridge, who tremble significantly, must maneuver around motorcycles and cyclists, as well as cows or families of monkeys that swing on cables.
  • Although its twin bridge Ram Jhula was built in 1986 and spans 750 feet, it offers an adventure no less.

Visit the city of Rishikesh

Many Rishikesh pilgrims overlook this microcosm of India, unaware of the fact that there is a lively street market just minutes from its peaceful borders.The city of Rishikesh is a collection of maddening restaurants, candy shops, fruit and vegetable stalls, mechanics and souvenir shops that embrace both sides of the busy Haridwar Road.Try the special desserts, as well as fresh and fragile peanuts.

Socialize in cafes

Being a holy city, Rishikesh strictly prohibits alcohol and non-vegetarian food, so eating out is a fairly sober affair. Although restaurants are plentiful, with some small attempts to serve international cuisine, coffee shops are found here.Pumpernickel’s German bakery near Lakshman Jhula, for example, offers no pumpkin bread, but serves excellent coffee along with tasty desserts and foods.Many travellers tend to stay in these cafes for much longer than a meal, since Wi-Fi is free and relatively stable. This can be a fun way to exchange stories with other travellers, connecting to your Instagram accounts (a must for those travelling to India) and track your travels.

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Embrace the animals

As in many parts of India, many different animals live with humans around the city, including sheep, cows, pigs and dogs. Monkeys are famous for taking food away from people when they walk, or for attacking hotel rooms if they see open windows, even while they are being watched.

Although it is better to avoid monkeys, feeding quiet dogs with leftovers is a cause worthy of good karma.

Practice and learn yoga at Himalaya Yoga Association in Rishikesh

Himalayan Yoga Association offers complete and unique 200-hour, 300 hour, 500 hour and 100 hour yoga teacher training courses and short term yoga retreats in the holy city of Rishikesh, surrounded by the Himalayan foothills. This program offers training in both the art and the science of meditation and yoga.

Yoga and meditation with pranayama form a spiritual practice in its entirety, a path of healing, peace and freedom from fear and suffering. In Patanjali Yoga, it is said that “meditation is the seventh limb that leads to Samadhi.” In Vedanta and in Buddhism, meditation is also an important element of the path. Serious yoga students require a solid foundation in both the theory and practice of yoga, pranayama and meditation positions.

If you are already a yoga and meditation practitioner or if you are still a beginner, this program will deepen your practice and also allow you to teach a combination of yoga and meditation to individuals and groups.

And that is just not all.After completing your chosen yoga teacher training course from Himalayan Yoga Association, you will obtain a certification on yoga teacher training approved by Yoga Alliance International. With this qualification , you are eligible to teach yoga anywhere in the world. So you can become an International Yoga teacher.

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What will you get to learn through a yoga teacher training program in Rishikesh?

At Himalayan Yoga Association, we focus on both theory and practice, so as to enable our students perfect their yoga practice and become a theoretical and practicing yoga teacher.


In this yoga section you will be taught:

Philosophy of yoga: Patanjali’s philosophy of yoga is a unique and complete description of life and consciousness. Patanjali begins by describing the central problem of human life, the kleshas or negative afflictions that generate fear and pain. These emotions arise due to a distortion of consciousness (chitta viritti), in which the Atma is separated from the consciousness.

Meditation: The seventh limb of Asthanga Yoga, the study and practice of meditation enables the individual to to develop a sustained awareness of all that seeps into the perception of the mind. This consciousness leads to Samadhi, the ultimate goal of a yogi.

Shatkarma: Shatkarma is a practice or an art of purifying or detoxifying our body and mind in a natural way. In the theory section, you will be taught what the different types of shatkarma are, their benefits, precautions and so on.

Anatomy and physiology of yoga: the anatomy of yoga is the study of your body on how it works. In your anatomy and physiology classes you will be provided with knowledge about the muscular system, the skeletal system, the nervous system and a detailed study of the spine, joints, etc. After that it is possible to understand which muscle is stretched, rotate while working in alignments of yoga poses.

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Ayurveda: Ayurveda is an ancient Vedic science closely related to the practice of yoga. Understanding the ayurvedic concepts will help you to deepen the practice of yoga and develop a diet and a lifestyle suitable for your individual needs. The Ayurvedic lessons will include the study of the basic principles of Ayurveda (elements, dhatus, doshas and tastes) Kapha, Vatta and Pitta. Know your body type, diet and much more.


In this section of our yoga analysis you will be taught how to do practically everything, like yoga asana, shatkarma, etc. So, let’s see what you will be taught:

Yoga asanas: asanas help a practitioner to become more aware of his body, mind and environment. You will be taught basic to advanced yoga postures and the alignment of each asana you practice and you will be taught the benefits and precautions you should take while you are practicing or teaching others.

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Shatkarma: As already mentioned above, the shatkarma is a practice to make the body free of disease in a natural way. In the practical section you will be taught how shatkarmas are made. Like the jalaneti (a practice that cleans or detoxifies the part of the head by mixing hot water and salt), kapalbhati (a practice to cleanse the lungs), etc.

o Meditation: you will be taught more on the different types of meditation- Guided Meditation, Breathing Awareness Meditation,Om / Mantra Meditation,Dynamic meditation,Tips for eveloping concertation, Silence Practice,Ajapa japa,Antar mouna

Pranayama: pranayama is a technique to control breathing while doing asana, while sleeping or doing any work. The different types of pranayamas are: Anuloma-Viloma, Ujjayi, Kapalabhati, Bhastrika, etc.

Course Overview on Yoga Teacher Training Course (YTTC) at Himalayan Yoga Association Rishikesh:

Conducted by talented and accomplished yogis and fine yoga gurus who have abundant experience in Yoga and Meditation.

  • Asana practice.
  • Final written exam conducted at the end of the program.
  • Saturday movies and kirtan nights
  • Opportunity for local sightseeing and excursions on weekends
  • Shared accomodation facilities provided for 28 nights
  • Nutritious and healthy sattvic meals and tea
  • Study materials
  • Free airport pick-up for students from Dehradun airport

Himalayan Yoga Association believes yoga to be the ‘health and wealth’ of life and to achieve it, one must have the virtues of patience and perseverance in one’s life. So keep practicing yoga as you make it a part and parcel of your day-to-day life.

The Top 5 Reasons To Enroll In Yoga Teacher Training In Rishikesh

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If you are thinking of joining a yoga school for a yoga teacher training in Rishikesh City, here is some helpful information to help you make the best decision and get a true yoga experience in Rishikesh.

What are the benefits of yoga and yoga therapy?

The motivational reasons behind yoga are many. You get multi-fold benefits from yoga when you learn to perfect this art. At the moment, yoga is used as a treatment, however, the main impact of yoga is to heal your body and clear your psyche, and while reducing the various ailments.

Does yoga improve the flexibility of your body and mind?

Yoga is useful for men, women, children and the elderly, due to which, a large number of people- men, women and the elderly, especially the elderly who are experiencing joint pain, joint agony or pain in the lower part and upper back and other medical problems, resort to yoga as their medicine for relief. A large part of them attend yoga classes every day or a few days of yoga retreats. Today, numerous guardians offer their kids yoga classes to improve their body adaptability, increased resistance to diseases and boost the brain. The benefits of yoga are verifiable. In case you need to discover yoga and the benefits of yoga treatment, read this article in its entirety and give yourself the opportunity to learn about the following benefits of yoga.

  • Increased adaptability and range of motion.
  • Improved quality and tone of your muscles.
  • Reduced breathing problems
  • Improved blood flow and body progression
  • Improved vitality and stamina.
  • Improved digestion.
  • Decreased weight.
  • Useful for cardiovascular and circulatory problems.
  • Improved athletic performance and protection from injuries

Asanas or yoga postures extend the muscles and increase freedom of movement. With a consistent practice of the asanas, it is possible to improve the fitness and adaptability of the body. Today, many are taking up yoga as a treatment, and a large number of them are experiencing the benefits associated with it.

What is yoga therapy?

The yoga treatment , also called YOGA CHIKITSA is one of the most buzzword these days, and in high demand. This is advancing in its specific way with the rising importance and advantages of yoga treatment undertaken by numerous yoga experts as also published in various books and magazines related to yoga. Currently it is another structure and style of yoga. It is used as a type of treatment to decrease the numerous physical and psychological ailments under the term ‘yoga treatment’.

What are the benefits of yoga therapy?

The key points of interest and the advantages of yoga treatment are to foster the recovery procedure while the cure takes place from within. The yoga treatment can aid you from various perspectives, improve your body and brain and decrease anguish, discouragement, body injury, pain in the body, agony in the lower and upper back and other severe diseases.

  • Yoga treatment is useful for diabetes I and II.
  • It is beneficial for asthma.
  • It is helpful for the agony of upper and lower part of the back
  • It is useful in relieving stress and pressure.
  • Yoga treatment is widely used as a pain reliever for pregnancy.
  • Helps to increase memory and knowledge.
  • It is crucial for joint inflammation and joint pain.
  • It is beneficial for iron deficiency, blood flow and flexibility of body
  • It is a useful tool for weight control.

The best way to reap all these multifaceted benefits of yoga would be to enroll yourself in a certified yoga school and become a certified yoga teacher yourself so that you can spread others too about the goodness of yoga. Rishikesh in India provides the ideal environment for this purpose.


Here are the top 5 reasons why you should join a yoga teacher training program in Rishikesh.

Reason 1. Rishikesh is officially called the city of yoga

Rishikesh has been on the radar of deep seekers for many years. It is a blessed city for Hindus and is known as the world capital of yoga. The early “Rishis” or saints were known to be wise men who, after an extraordinary meditation, created a heavenly verse that specifically emancipated from a divine source.

At the time when the Beatles needed to rest from the overabundance of Beatlemania in the late 1960s, they also ended up in Rishikesh. You can organize a “yellow submarine” at the Beatles Café, and the notes of “While my guitar cries gently” mixed with reverent music, sitar strings and the tuktuks sound, as you move through the city.

Reason 2: Teachers and yoga gurus

In The Holy City of Rishikesh you will also find a divine experience and the opportunity to attend Char Dham Yatra. In Rishikesh there are many Sadhus and Gurus performing Sadhna.

There are many accomplished yogis here who speak through their consciousness, who have experienced what they teach and give students a true yogic lifestyle so that they can feel the power or energy of yogic life. All teachers have a lot of experience in their teaching fields, who have been certified in yoga sciences. You can find such accomplished yoga gurus at Himalayan Yoga Association in Rishikesh- an elite school, one among the best in Rishikesh , certified by Yoga Alliance International.

Reason 3: Adventure in the Himalayas.

Rishikesh is located in the lap of the Himalayas, the world famous place for hiking, Junglee Safari and rafting. It is also known for the famous Holy Ganga river.

In the midst of the marvelous magnificence, you will appreciate the white running waters and the astonishing natural surroundings.

Reason 4: Training courses for yoga teachers at the lowest price in the world

There are many places in the world that offer yoga classes and yoga retreats, but they are almost twice as expensive as compared to those in Rishikesh. A 200 hour yoga teacher training course in Rishsikesh will cost you more than S $ 4000 in Singapore! This equals to an amount you would pay for 500 hour yoga teacher training in Rishikesh.

Reason 5: The availability of the best yoga school

Finding a yoga school in a different country is not easy. There are many yoga schools here that are not certified or that do not have good teachers or that work only for money. A very important thing to investigate is affiliation and certified teachers.


At Himalayan Yoga Association, you will get everything under one roof. The best accommodation, hygienic and nutritious food and the best certified yoga teachers .Himalayan Yoga Association also offers yoga Alliance USA certification RYT 100, 200, 300 and 500 hours yoga teacher training courses in Rishikesh, India. So join this unique school of yoga teacher training in Rishikesh and transform your life!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

Why Rishikesh Is The Best Place For Yoga Teacher Training

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The birthplace of yoga, Rishikesh is indeed the best place for yoga teacher training. A city visited by many international celebrities such as The Beatles, who learnt yoga and transcendental meditation from here, Rishikesh has several genuine yoga gurus and spiritual masters who have devoted their lives to yoga and spirituality. Meet one such renowned guru here – yogi Himanshu ji, who is the co-founder and a yoga teacher of Himalayan Yoga Association- a leading yoga school in Rishikesh. Being an accomplished yogi, he believes in the simplicity of life and aims to enlighten people on yoga philosophy and yoga sciences. At Himalayan Yoga Association, you will also find him conducting Kirtan nights – an educative session on the power of Indian classical and traditional music with spiritual songs. This unique yoga school in Rishikesh has a team of other experienced and skilled teachers like Himanshu ji who impart the traditional teachings of multistyle Ashtanga Yoga, Hatha Yoga and Vinyasa Flow Yoga . This yoga school conducts courses on 200 hour yoga teacher training in Rishikesh for beginners and intermediate level students, 300 hours for for intermediate and advanced level students and also an optional 500 hours which combines the former 2 course durations (200 hours +300 Hours) which are all certified by Yoga Alliance International, Yoga Alliance UK , Yoga Alliance USA and Government of India as well.

The city of Rishikesh is surrounded by hills, temples and shrines and the holy river Ganga running through the centre which creates the spiritual atmosphere attracting all yogis, gurus and spiritual seekers. A major attraction of this holy city is the “International Yoga Festival,” which takes place every March when tourists and pilgrims flock to this area with crowded ashrams , yoga and meditation classes.

History states that Rishikesh is the gateway to 4 holy places or the 4 abodes (Chardham) – Badrinath, Kedarnath, Gangotri and Yamnotri. As per the legend, Sage Rishi Raibhya is said to have practiced extreme and austere yoga practice on the river bank of the holy Ganga. For this ‘tapasya’ of his , Lord Vishnu rewarded him by appearing to him as “Hrishikesh”, thus giving the name “Rishikesh” to this sacred land of saints.

It is only in Rishikesh that you will find that calm, green environment which acts as a stimulant to your meditation and propels you ahead to control your mind. Spirituality is flooded in every corner of this sacred city. Thus a yoga teacher training in Rishikesh is the best decision you can make when it comes to pursuing a career in yoga as a teacher or even for a relaxing retreat maybe.

So take your mind, body and soul to the lap of the Himalayas and come to Himalayan Yoga Association to experience the most miraculous journey of your life- a journey which will give you that inner peace of mind that you are seeking, with some marvellous memories to take back home with you.

Yoga School in Rishikesh

As travellers, we may have visited several destinations, however when we think about yoga, Rishikesh is the first name that appears in your minds. Of course, yoga – a universal gift, does not belong to India solely, but Rishikesh has been termed as the ‘yoga capital of the world.’ A small town beautifully nestled in the foothills of the Himalayas, Rishikesh is surrounded by temples and shrines, hills of jungle with the holy river Ganges running through its centre- all creating a spiritual atmosphere that has attracted yogis, sages and gurus since time immemorial. It has now become the focal point for innumerable yoga teacher training schools and yoga teacher training programs. A major attraction of this holy place is the International Yoga Festival which is a week long, taking place every year in March. Tourists and pilgrims in large numbers flock to this region which has ashrams, yoga and meditation classes in abundance. It is believed that taking a dip in the sacred Ganges will cleanse and purify your past karma or deeds and meditating in Rishikesh is your path to achieve ‘Moksha’ or freedom from the cycle of rebirth.

If you are wondering which yoga school in Rishikesh would be the best one for you, Himalayan Yoga Association is the answer to your question. Situated within serene surroundings endowed by nature, this yoga school in Rishikesh offers breathtaking views comprising of ancient temples, the pious Ganges river running through and the beautiful waterfalls – all set to invite aspiring yogis to convert their visit into a life-changing experience. One of the finest school of yoga in Rishikesh, Himalayan Yoga Association is a Multi-style Yoga Teacher Training School recognised both on a national and international level. We are certified by Yoga alliance USA, the government of india, yoga alliance UK & yoga alliance international.

Yoga retreats and 100 hour, 200 hour , 300 hour and 500 hour teacher training programmes form the various parts you can choose from according to your aims and needs , when enrolling in our yoga school.

Founded in the year 2015, with the mission of reaching out holistic yoga to aspirants, yoga gurus at Himalayan Yoga Association equip students with traditional know-how and techniques to give an edge to their yoga practice. The teachers in this number one school in Rishikesh, are highly qualified and experienced . They understand the reasons behind students travelling all the way to India to learn and practice yoga. Some enroll to learn the maximum possible know-how and become certified yoga teachers to begin their career in this field. Others join the yoga school for a refreshing retreat from their day-to-day stress that they have to face in their lives. While on the other hand, some others choose to involve more deeply in yoga practices to attain the spiritual path and development.

So do visit Rishikesh and gain the divine knowledge in yoga by enrolling in the best yoga school with the glorious blessings of Mother Ganga.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

Yoga Teacher Training For Beginners

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Usually a yoga teacher training is undertaken for self practice and knowledge. Through yoga teacher training in Rishikesh programs, you get the opportunity to learn about important techniques that help you cope with challenges, be it mental or physical.

Yoga is a skilful art and to master it, you need to begin with a strong foundation- one that prepares you for a clear vision and thinking. A 200 hour yoga teacher training course in Rishikesh lays a good foundation for a beginner of yoga. Here, you might find many schools that offer this course with differing styles and trainers. A basic rule to guide you in this regard would be to start with the traditional hatha yoga/ashtanga yoga which is taught at Himalaya Yoga Association by experienced yoga gurus. Once you have successfully completed the 200 hour teacher training course from this yoga school in Rishikesh, you can become a certified yoga teacher as all their courses conducted are registered under Yoga Alliance UK, Yoga Alliance USA and Yoga Alliance International.

While enrolling for a yoga teacher training in Rishikesh program , you might be confronted with doubts such as, “Am I capable enough? Can I enrol in a yoga teacher training course even if I am not experienced? Will I be in a position to teacher others right after my course completion? How much time do I have to devote for yoga?’’ As a beginner in this field, it is natural to have such doubts in mind. Here are the answers to your doubts:

“Practice makes a man perfect”

Ideally a yoga teacher training program requires you to have some yoga experience prior to your enrolment for a yoga teacher training program. You need not be an expert though you need to be comfortable enough with the basic forms of asanas. In this regard 100 hour yoga teacher training course at the Mahamukti Yoga is a good idea to enrol in. Joining this course will certainly take you a level up in the field of yoga.

“Where there is a will, there is a way.”

The path to a yoga ttc entails commitment and devotion. So be ready and willing to give sufficient amount of time, effort and energy to be able to learn and master the various poses, philosophy and anatomy of yoga. This in turn will foster your understanding of the concepts involved.

Gearing up for the yogic journey

When you are willing and ready to begin your yoga journey, remember to equip yourself with proper gear, as this is of immense help. A good pair of comfortable yoga pants, a pair of blocks, a strap and a good quality yoga mat would be fair enough to get you started with enthusiasm and zest.

Comprehending the value and impact of yoga teacher training , this program can transform your life. So embrace the art of yoga and see its positive influence upon you and how you are also able to influence others around you after you become an accomplished yoga teacher.

Get in Touch…

Addresss: Yoga Niketan Trust, Muni-Ki-Reti,P.O. Shivanand Nagar, Rishikesh
Contact no. : +91-95362 00770
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | 100 Hour Yoga Teacher Training in Rishikesh | Yoga Teacher Training School in RIshikesh

Yoga Teacher Training in Rishikesh India

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Himalayan Yoga Association invites contenders from all walks of life to participate in its yoga teacher training courses of 200 hour yoga ttc, 300 hour yoga ttc and 500 hour yoga ttc in Rishikesh.

What is Yoga? Yoga- as defined

“Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”)


As per the ancient sage Patanjali, yoga is the means to neutralize and control the ego as once these stabilize, one realises oneness with the Infinite and that his being aware of this fact had been limited by his infatuation with this limitation.

Why yoga?

The art of yoga resonates positive energy while restoring peace within the self and thus one achieves higher levels of awareness and alertness. The mind which is the seat of perception and dynamic vision, enhances the individual’s stamina and ability to perform. It prepares him to to become less vulnerable , thus giving him the strength to face the different challenging situations of life. Practicing yoga helps one discover a new self who is contended , joyous and calm.

Why yoga teacher training?

A yoga teacher training course equips you with the overall skills necessary to impart the knowledge of yoga – both theoretical and practical. Once you complete the course and become a certified yoga teacher, you can start your career in the teaching field or start your own yoga studio and thus spread what you have learned to the society at large.

Why yoga teacher training in Rishikesh?

Located in the foothills of the Himalayas in the northern part of India, Rishikesh is renowned all over the world for the study of yoga and meditation. It is believed that yoga was born in Rishikesh. As a matter of fact, yogis, practitioners and saints have been here for a good number of years to attain enlightenment or deepen their yogic skills and become successful yoga instructors. So be it the desire to gain meaningful experience in yoga by participating in a few classes or obtaining a certification in yoga teacher training, there is no shortage of options in Rishikesh when it comes to the choice of yoga teacher training schools in Rishikesh. Rather , one might be confronted with a wide array of options . So it is advisable to research before your visit to Rishikesh to choose the correct and best school for yoga teacher training. Himalayan Yoga Association in Rishikesh is one of the best yoga teacher training schools in Rishikesh . What makes it unique is its traditional methodology of teaching Ashtanga Yoga / Hatha Yoga & Vinyasa flow (Multi-style) yoga by its team of experienced and accomplished yogis. Currently, they conduct courses on 100 hour yoga teacher training in Rishikesh, 200 hours yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training course in Rishikesh . All course conducted here are affiliated under alliance USA, Yoga alliance UK, Yoga alliance inter-national.

Since its inception in 2015, the yoga school located in the serene valley of Rishikesh stands today as the number one renowned yoga training institute.Its mountainous surroundings and peaceful atmosphere creates the ideal stimulant suitable for meditation and learning yoga. So come and join this yoga school family in Rishikesh and celebrate life!

Yoga Teacher Training in Rishikesh Basics For Beginners


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Humans are powerful. Have you kept yourself awake at night fretting about somebody or something? The majority of us make ourselves unhappy simply by recalling a challenging moment! When we’re exhausted from negative thinking, it is hard for us to observe the beauty that’s always here and never leaves us. Here’s a powerful exercise that when practiced regularly will create inner peace. When you observe yourself believing in a Means That’s Not kind and loving, try the next and I guarantee that your quality of life will improve:

1. Change what you are looking at – glance at something beautiful like a flower, tree, mountain, picture of a baby or anything else which makes you grin.

2. Change your breath – breathe consciously and then deeply into your belly.

Change your posture – lengthen your spine then create space between your rib-cage and your pelvis. Make sure your shoulders don’t creep up to your ears!

The majority of us were taught in math, English and science; not how to create balance in our lives. Meditation teaches us to soften, breathe and relax no matter what contorted posture we get into. When taken off the mat and into everyday life, we all learn to relax and breathe instead of tense up when life gets a bit bumpy. For instance, you can learn to release your jaw and breathe deeply rather than stressed up and gag if you are at the dentist.

Yoga Teacher Training in Rishikesh trains us to see the world from a different vantage point. After enough practice, frustrations such as a broken down car can become opportunities to slow down and appreciate what is working. When you surrender into the present time, life feels just a little bit better. Moment by moment you create equilibrium.

Yoga Teacher Training in Rishikesh simply means”yoke” or”union”. The majority of the yoga now instructed in the West is a bodily form called Hatha. Translated literally out of 5000 year old Sanskrit, this means moon and sun. The various forms of yoga address a wide spectrum of constantly shifting demands. Some forms of yoga have the heat up over 100 levels and many others are under 70 degrees. Some western teachers fuse distinct forms of yoga to create their own, for example Anusara and Forrest. There’s a form of yoga for everybody. Locating the proper course is the first step in using yoga to create the lifestyle you dream about.

A committed Yoga Teacher Training in Rishikesh practice will transform your life because it will create unifying bonds between your body, mind and soul. As we become complete in ourselves we can be merged and healthfully connected to the people, creatures and environment that surround us. Our society teaches us to look for satisfaction outside of ourselves. Yoga helps us to associate with the limitless bliss that really does reside within each of us. As you become aware of the connection between your body, mind and spirit you can create the life you have only fantasized about.

Here Are a Few Tips for finding the Ideal Hatha Yoga Teacher Training in Rishikesh class and being happy once you’re there:

Do your researchread about the course and instructor prior to attending.

O Is the class an appropriate level for you? Most educators do not advise novices to attend”advanced” classes. Even when you’re in great shape, it is important to start Yoga Teacher Training in Rishikesh in the beginning….unless you’re a reincarnated yogi using a super memory.

O Request the teacher or personnel at the studio any questions which will help you feel more comfy.

Do not eat for approximately 2 hours prior to practice. . .unless you are pregnant.

3. Arrive to class free from perfumes and colognes.

4. Tell the teacher about any physical issues or limits prior to course.

5. Rest any time. It’s actually cool to break in Yoga Teacher Training in Rishikesh. Listen to your body and permit the breath to direct your motion.

6. Don’t compare yourself to others in the class.

7. HAVE FUN. Some people take Yoga Teacher Training in Rishikesh so seriously that they forget to smile, laugh and play. If you fall from a pose or do something that sounds a little clutzy – observe your response. Laughing with yourself is a great tool!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh


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Individuals are conscious of the fact that Yoga has alternatives to the majority of their daily problems however, the repair is, not many really make the movement to begin practicing it. Join our RYT 100, RYT 200, RYT 300 Courses of Yoga teacher training school in Rishikesh. The openness to learn ought to always come from inside, so no quantity of inspiration from our peers could get you there till you are self-motivated. If you end up one of one of those that are still to determine, if you’re prepared to practice Yoga, worry not because we’ve got a record of things to you which can allow you to acquire an outline prior to linking the Yoga Teacher Training in Rishikesh.

Just to give you a short, yoga teacher training in Rishikesh India permits you to have a very clear mind and provides your body the essential time to unwind. There are a few forms of Yoga that are tough initially but with proper commitment and practice, an individual can find the best results from it. It is going to always be a learning curve if you are a newcomer. It may get awkward sometimes since there are various asanas which are hard but certainly fulfilling in the long run.

The following are a Few of the Things Which you should know prior to joining the Yoga teacher training in Rishikesh:

1) Ideal accessories and clothes

Primarily, it’s a misconception among the pupils who come to find out yoga teacher training in Rishikesh India you ought to have all the fancy things such as high, Yoga pants along with anything else. What we’d love to inform our students is, you ought to go for clothes which are comfortable which permit you to proceed without putting at all. Based upon the form of Yoga you can invest in a fantastic Yoga teacher training in Rishikesh India program which will be useful in the long run.

It’s strictly innovative to possess vegetarian food s the digestion process works easily. You need to leave a difference of two or more hours prior to your final meal so you don’t face any problems while performing various asanas. The most essential thing that you need to remember is to prevent junk food.

2) The start is tough, Don’t stop!

A number of our students face trouble at the start of the yoga teacher training in Rishikesh India program. It’s during this time that you ought to realize that giving up isn’t a selection. The first stage is always likely to be difficult since the body isn’t used to this training, but as time goes , with proper practice, things will begin falling into place and the results will speak for itself.

You need to comprehend the simple fact that it is your choice to find Yoga and it is your body and mind which needs relaxation. You’ve taken time out from your busy schedule to practice this art and it’s essential that you get some time for yourself that permits you to recharge.

Outcomes are some thing that’s not in our hands but if you stick to the process and are devoted to the job you’re going to begin discovering the outcomes sooner than after.

Get in Touch…

Addresss: Yoga Niketan Trust, Muni-Ki-Reti,P.O. Shivanand Nagar, Rishikesh
Contact no. : +91-95362 00770
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga Teacher Training in Goa | 200 Hour Yoga Teacher Training in Goa

Best 200 Hour Yoga Teacher Training School in Rishikesh

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Out of the numerous Yoga instructor training programs, the 200 Hour Yoga Teacher Training School in Rishikesh has turned into a life-changing experience for most of the students in the Himalayan Yoga Association. Early teachings and techniques which are taught by some of those accomplished Yoga pros have experienced far-reaching results on the lives of their pupils and their reviews speak for itself.

The 200 Hour Yoga Teacher Training School in Rishikesh is an advanced course when compared with the 100-hour program. As we all know to practice Yoga you want to have a clear frame of mind that will then enable you to have excellent results. The 200 Hour Yoga Teacher Training School in Rishikesh does precisely that. Mental peace is what we all crave for and with enough motivation and willingness to understand, an individual can master the craft of Yogic knowledge. Knowledge should be passed and that’s exactly what our learned Yoga masters are here for. They’ll guide you in the right direction and also the Yogic knowledge which they possess will surely be similar to a lighthouse.

The pupils in the Himalayan Yoga Association share good comraderies and they’re always there to help their peers in whatever manner they can. It is this bond which they share that assists them to master the art of Meditation and build strong bonds. When the program is finished the students are also interested in teaching their peers which is a great sign of the bond which they discuss in a brief period of time. In a small way, they are able to give something back that is rather a commendable thing. 200 Hour Yoga Teacher Training School in Rishikesh is something that involves clarity and can’t be passed to someone if the principles aren’t very clear. It is also important how a student grasp what is being taught by the 200 Hour Yoga Teacher Training School in Rishikesh and also how they implement it from there on is what matters.

The 200 Hour Yoga Teacher Training School in Rishikesh also involves meditation and mantra chanting. The former helps you to unwind your entire perceptions whereas the latter allows your brain to dissolve and repose that is a vital consideration to relax your body out of the chaos which surrounds us. Another important component is Ayurveda that’s an ancient knowledge that signaled the measure of life. Pranayama, which is one of the common forms of practice helps in keeping your chakras and spreads positive energy. For a fantastic experience enroll yourself in the Himalayan Yoga Association for the 200 Hour Yoga Teacher Training School in Rishikesh.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh


200 Hour Yoga Teacher Training in Rishikesh India

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So you’ve made the choice to perform it. You’re prepared to register and pay the deposit for your first 200 hour yoga teacher training in Rishikesh. But the question of where to enroll for this life-changing encounter needs a little more thought than that which studio is closest to your home.

200 hour yoga teacher training in Rishikesh is a really and emotionally complex experience where you will undoubtedly force yourself personally while getting into your new role as an instructor. Whether are getting into the training to boost your abilities, or in hopes of producing a way of income, remember that you are making an investment of time and cash into a potentially lifestyle changing experience.

If you’re prepared to begin, but don’t know where to begin, let this 200 hour yoga teacher training in Rishikesh checklist be your aid.

Find an instructor (or instructors ). If you are already thinking of the training, it’s very likely that you already have a style of yoga that complies with you.

Notice what you like about certain instructors and what you don’t like. Does the teacher give amazing anatomical cues? Can she talk about the religious factors of 200 hour yoga teacher training in Rishikesh in a way that moves you? Can you appreciate the way she’s ready to assist? The point of an instructor training is not to turn into a carbon copy of your instructor, but the instructor you’ll end up is unquestionably determined your coaching. Choose your instructors smartly.

Consider your schedule. Though many of us have dreams of living the 200 hour yoga teacher training in Rishikesh life when registering for training, most aren’t prepared to stop their day jobs just yet. Programs are from two-week intense sessions (where you will exercise and find out from mornings through weeks or nights ) into weekend-only programs which are spread out over the course of many months. Time problems and schedule-related pressures will still likely happen, but ensuring that the fundamentals of your regular are in great line with the program you choose will make the process a great deal smoother.

Though your schedule is vital, choosing between an extensive program and also a long-term program also has to do with how you need to find this information. Maybe you enjoy the notion of being utterly engrossed in 200 hour yoga teacher training in Rishikesh for a shorter period. One isn’t better than the other-it just depends upon your learning approach.

Request a course outline from potential instruction colleges. Is there a lot of real exercises that you will be needed to perform? Is the team small enough that you will be getting individual attention? Will there be different professionals to instruct you about different subjects, or are you currently spending most of your time with a single teacher/mentor? (There are benefits to both.) Can there be a great deal of lectures? Is there focus anatomy? On the background of yoga? What books are you going to be reading? What projects are you going to need to do? Ask yourself exactly what you believe is important to know, and ensure that your program satisfies these requirements.

Because there are many different types of 200 hour yoga teacher training in Rishikesh practices, it’s easy for anyone to begin. The focus is to research your own limits. It’s one of the greatest methods to get in tune with your own body as well as your inner self.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh