200 Hour Yoga Teacher Training in Rishikesh
Yoga as a lifestyle promotes the idea of balance between our mind and body. What does it mean? Our mental body is different from our physical body. When we practice any exercise, our physical body benefits from the movement but in accordance for us to push ourselves for that particular movement, our mental body is at work. When you experience stress at a workplace, the reaction of a stressful situation gets registered in your mind first and then it reflects in your physical body in the form of stiffness, laziness, depression, dullness, and more. This differentiation between our mind and body is the first step in understanding what yoga is. Both these bodies are important to understand to live a wholesome healthy life. This is where the advent of yoga has proven to be beneficial for both our physical and mental bodies. Best 200 Hour Yoga Teacher Training in Rishikesh India – Our 200 Hour Yoga Teacher Training in Rishikesh is certified by Yoga Alliance USA.
A yogic lifestyle seems attractive from the outside because people have misunderstood yoga to be only a physical practice. When there is a discussion on the concept of yoga, people generally think it to be only asana practice for a flexible body or pranayama practice. Yoga is much more than just bending yourself into asanas. This misguided concept is cleared at a yoga teacher training course. This course builds a foundation for understanding the true meaning of yoga. From learning its origin to its modern-day practices is what a yoga teacher training course is about. A 200 hour yoga teacher training course is the best course for laying the groundwork to be a motivated yoga instructor.
There are three stages of a yoga teacher training course. It is divided into hours in a day with six subjects to study throughout the day. Subjects like Pranayama and Meditation will focus on your mental practices and different breathing techniques. Asana classes like Hatha Yoga, and Ashtanga Vinyasa Yoga will focus on physical capabilities and body openings. Last but not the least, there are two theory classes included on Yoga Anatomy and Yoga philosophy to discuss the anatomical changes of a human being at different stages of life and knowledge of the origin of yoga with its philosophy. Our 200 Hour Yoga Teacher Training in Rishikesh India course is designed with an objective to provide a traditional style of yoga.
100 hours and 200 hours of yoga teacher training courses are advised for beginner and intermediate-level practitioners to get a better perspective on a yogic lifestyle. Whereas, 300 hours of yoga teacher training course is for advanced level practitioners who have some knowledge of yoga but desire to get into a deeper practice for themselves. This course provides a routine and a structure to an individual’s life which is the first step of discipline in the philosophy of yoga. Once an individual has understood the importance of a routine, the other steps follow into a yogic lifestyle. If you are thinking of joining a Yoga Teacher Training in Rishikesh then you are at the right place.
A yoga teacher training course is for everybody who wishes to understand the true meaning of yoga and what is a yogic lifestyle. The balance between the mind and the body is acquired once you put yourself into a discipline in life. Hence, a teacher training course is a foundation based on the same idea of creating a discipline to endeavour and adapt. Yoga school provides the best 200 hour and 300 hours of Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance.
200 Hour Yoga Teacher Training Course in Rishikesh
A yoga teacher training course is a foundation of the concept and origin of yoga. Existing Yoga Practitioners and Aspiring yoga practitioners can opt for a yoga teacher training course to get familiar with the discipline and various beneficial practices of yoga. These courses come with the ideology of inhibiting discipline into our lifestyle. The structure provides a routine which is beneficial mentally and physically to an individual. The 200 hour Yoga Teacher Training multi-style Hatha, Ashtanga & Vinyasa Yoga Teacher Training in Rishikesh.
With modern-day lifestyles, factors like stress, anxiety, and laziness have become the new normal. The differentiation between a healthy lifestyle and a busy lifestyle has been reduced to nil. People envision a busy life to be a healthy life. This is where the definition of productivity has been altered over the years. Where in reality, the definition of productivity is not the number of hours you put into an activity but rather the satisfaction of an activity that you perform. There are times when doing absolutely nothing is also considered a productive day as it provides rest to your physical and mental body. This delusion of productivity is targeted at a teacher training program.
Starting with 100 hours and 200 hours, they are recommended to aspiring yoga practitioners or people who are interested in simply gaining knowledge of yoga. The day starts early with Pranayama practices and the asana practice of Hatha Yoga. Followed by theory knowledge of Yoga Philosophy and Yoga Anatomy to help you understand the human mechanism and philosophy behind the practices of yoga lastly, the day ends with intense asana practice of Ashtanga Vinyasa Yoga and relaxing practice of Meditation. A set time to wake up in the morning from lights out at a particular time every night pushes a human body into a set clock. This clock becomes the first base of a healthy living lifestyle. You can join 200 hour yoga teacher training in Rishikesh, India along with other various courses that will help you to learn everything about yoga.
Apart from gaining knowledge throughout the day, there are excursions planned on Sundays where the experience becomes holistic with the physical environment of Rishikesh. Activities like Aerial Yoga, Ganga Aarti, Sunrise hikes and Waterfall scenic walk are included to make your experience wholesome in the land of gods by the Ganga. 100 hours and 200 hours of yoga teacher training is the stepping stone to 300 hours of yoga teacher training. Practitioners who wish to go deeper into the philosophy of yoga and the anatomy of yoga can opt for the intense training of 300 hours. The additional class provided is the alignment class wherein a student gets to learn proper muscle engagement and alignment of asanas that they practice to gain true benefits of asana practice. 200 Hour Residential Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, India. Best Yoga School in Rishikesh, India.
Overall, a teacher training course, be it 10 days or a month-long course in Rishikesh is a time invested for one’s mental and physical growth. The path of yoga need not require sacrifices of physical stature, it rather requires exhibiting love towards oneself through investment of time.