300 Hour Yin Yoga Teacher Training In Bali

What are yin yoga and its benefits?

Yin targets the deep connective tissues, joints, bones, ligaments and fascia. It is a slow, meditative, soothing type of yoga. It also focuses on stimulating and stretching the various points of acupressure. The yin yoga mostly holds the passive poses for about 2 to 5 minutes to make the connective tissues work. The movement and stretching of hydrate fascia help to slow down the process of ageing. Time to focus on breathing is an extremely important part of the yin yoga but the lengthening of tight tissues is obviously an uncomfortable practice. This is also one of the many benefits of yin yoga. Naturally, the body of the human becomes tense when it typically experiences discomfort. In this situation, you would be supposed to use the response of fight or flight. This yin yoga teaches to slow the rate of the heart and reroute the mind when it experiences the discomfort.

Health benefits of yin yoga

You can achieve plenty of physical health benefits by practising yoga but there are several amounts of mental health benefits too. Here are some of the most popular and common benefits of yin yoga.

Lengthens connective tissue

Imagine your fascia like a shrink wrap around the bones and muscles. This connective tissue becomes less elastic when it is underused and this can lead to stiffness and aches. When you stretch your connective tissue gently by holding a yin pose for a long time, it would make them stronger and longer by the response of the body. If you are interested then you can use the 300 hour yin yoga teacher training in Bali.

Increases flexibility

One of the key benefits of a regular yin yoga practise is that it leads to the better flexibility of the elastic fascia and mobile joints. To affect the elasticity of the fascia it needs at least 120 seconds of sustained stretching. To improve your flexibility and release tension in tight spots, the yin is one of the most effective ways.

Boosts your circulation

You bring more oxygen into your muscles and your body by breathing into each pose and aiming at your deeper tissues. The pressure you focus on the breath automatically increases the flow of the blood and its circulation. This yoga allows for the uniform transportation of the blood throughout the body.

Reduces your level of stress

The calm you could feel after the yin yoga class is very real. The research and its studies have found that yin yoga has a significant impact on lowering stress and anxiety. It also reduces the risk of depression and it activates your parasympathetic nervous system. This yoga can calm your body and it slows down the rate of your heart. This can be done by people of any age group as this has a huge amount of benefits.

Bottom line

Yin yoga is not the kind of your typical intense, sweaty vinyasa flow. This process is about finding the balance and feeling complete. If you are not aware of it then do check it out. You will be surely surprised by the development of the practices of yang.