/*
Theme Name: Feathers Health Guest Post
Theme URI: https://www.featherswellnessstudio.com/
Author: Custom Theme
Description: Lightweight health guest post and wellness editorial WordPress theme for Feathers Wellness Studio.
Version: 1.2.0
License: GPL-2.0-or-later
Text Domain: creatibuttons
*/

:root{
  --primary:#172B16;
  --primary-dark:#101D0D;
  --accent:#7A3FF2;
  --accent-hover:#D72F7A;
  --background:#FAF8FF;
  --white:#FFFFFF;
  --text:#11162E;
  --text-secondary:#4F5870;
  --text-muted:#6B7288;
  --border:#E2E8F0;
  --shadow:0 12px 35px rgba(15,23,42,.08);
  --radius:14px;
  --container:1180px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--background);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.7}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
button,input,textarea,select{font:inherit}
.container{width:min(100% - 32px,var(--container));margin-inline:auto}
.site-main{overflow:hidden}
.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

.site-header{background:var(--primary);color:#fff;position:relative;z-index:20}
.header-inner{min-height:76px;display:flex;align-items:center;gap:30px}
.site-branding{display:flex;align-items:center;gap:12px;flex:0 0 auto}
.custom-logo{max-height:48px;width:auto}
.site-title{font-size:22px;font-weight:800;letter-spacing:-.02em;color:#fff}
.site-description{display:none}
.main-navigation{margin-left:auto}
.main-navigation ul{list-style:none;padding:0;margin:0;display:flex;align-items:center;gap:25px}
.main-navigation a{color:#fff;font-size:14px;font-weight:650;transition:color .2s}
.main-navigation a:hover,.main-navigation .current-menu-item>a{color:#FDBA74}
.header-cta{display:inline-flex;align-items:center;justify-content:center;background:var(--accent);color:#fff!important;padding:11px 17px;border-radius:8px;font-weight:750!important}
.header-cta:hover{background:var(--accent-hover)}
.menu-toggle{display:none;margin-left:auto;border:1px solid rgba(255,255,255,.25);background:transparent;color:#fff;border-radius:8px;padding:9px 11px;cursor:pointer}

.hero{background:linear-gradient(135deg,var(--primary) 0%,#1e3a8a 62%,#243f93 100%);color:#fff;padding:86px 0 78px;position:relative}
.hero:after{content:"";position:absolute;inset:auto -10% -120px 50%;height:260px;background:rgba(249,115,22,.10);border-radius:50%;filter:blur(8px)}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:70px;align-items:center;position:relative;z-index:1}
.eyebrow{display:inline-flex;background:rgba(255,255,255,.11);border:1px solid rgba(255,255,255,.18);color:#fed7aa;border-radius:999px;padding:6px 12px;font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.hero h1{font-size:clamp(40px,5vw,66px);line-height:1.05;letter-spacing:-.045em;margin:18px 0 22px;max-width:760px}
.hero p{font-size:18px;color:#dbeafe;max-width:680px;margin:0 0 30px}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:12px 18px;border-radius:9px;border:1px solid transparent;font-weight:800;font-size:14px;transition:transform .2s,background .2s,border-color .2s}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--accent);color:#fff}
.btn-primary:hover{background:var(--accent-hover)}
.btn-light{background:#fff;color:var(--primary)}
.btn-outline-light{border-color:rgba(255,255,255,.45);color:#fff;background:transparent}
.hero-panel{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.16);border-radius:20px;padding:26px;backdrop-filter:blur(8px)}
.hero-panel h3{margin:0 0 16px;font-size:18px}
.hero-topic{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid rgba(255,255,255,.12)}
.hero-topic:last-child{border-bottom:0}
.topic-dot{width:10px;height:10px;border-radius:50%;background:var(--accent);flex:0 0 auto}

.section{padding:72px 0}
.section-tight{padding:52px 0}
.section-header{display:flex;align-items:end;justify-content:space-between;gap:25px;margin-bottom:30px}
.section-header h2{font-size:clamp(28px,3vw,40px);line-height:1.15;letter-spacing:-.035em;margin:0}
.section-header p{margin:8px 0 0;color:var(--text-muted);max-width:680px}
.text-link{color:var(--accent);font-weight:800}
.text-link:hover{color:var(--accent-hover)}

.category-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.category-card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;padding:0;transition:transform .2s,border-color .2s,box-shadow .2s}
.category-card:hover{transform:translateY(-5px);border-color:#fdba74;box-shadow:var(--shadow)}
.category-card h3{font-size:18px;margin:0 0 4px;line-height:1.25}
.category-card p{margin:0;color:var(--text-muted);font-size:13px}
.category-arrow{display:inline-block;color:var(--accent);font-weight:900;margin-top:12px}.category-image{display:block;aspect-ratio:16/8;background:#e2e8f0;overflow:hidden}.category-image img{width:100%;height:100%;object-fit:cover;transition:transform .35s}.category-card:hover .category-image img{transform:scale(1.04)}.category-content{padding:20px 22px 22px}

.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.post-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;min-width:0;transition:transform .2s,box-shadow .2s}
.post-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.post-thumb{aspect-ratio:16/9;background:#e2e8f0;overflow:hidden}
.post-thumb img{width:100%;height:100%;object-fit:cover;transition:transform .35s}
.post-card:hover .post-thumb img{transform:scale(1.035)}
.post-thumb-placeholder{width:100%;height:100%;min-height:180px;display:grid;place-items:center;background:linear-gradient(135deg,#e2e8f0,#cbd5e1);color:#475569;font-weight:800}
.post-body{padding:20px 20px 22px;display:flex;flex-direction:column;flex:1}
.post-meta{display:flex;flex-wrap:wrap;gap:8px;align-items:center;color:var(--text-muted);font-size:12px;margin-bottom:10px}
.category-badge{background:#eff6ff;color:var(--primary);padding:5px 9px;border-radius:999px;font-weight:800}
.post-card h3{font-size:20px;line-height:1.3;letter-spacing:-.02em;margin:0 0 10px}
.post-card h3 a:hover{color:var(--accent)}
.post-excerpt{color:var(--text-secondary);font-size:14px;margin:0 0 16px}
.read-more{margin-top:auto;color:var(--accent);font-size:13px;font-weight:850}
.read-more:hover{color:var(--accent-hover)}

.featured{background:#fff;border-block:1px solid var(--border)}
.featured-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
.featured-image{border-radius:18px;overflow:hidden;aspect-ratio:16/10;background:#e2e8f0}
.featured-image img{width:100%;height:100%;object-fit:cover}
.featured-label{font-size:12px;font-weight:850;letter-spacing:.08em;text-transform:uppercase;color:var(--accent)}
.featured h2{font-size:clamp(30px,3.5vw,46px);line-height:1.12;letter-spacing:-.04em;margin:10px 0 14px}
.featured p{color:var(--text-secondary);margin:0 0 22px}

.benefits{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.benefit{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:25px}
.benefit-icon{width:42px;height:42px;border-radius:10px;background:#fff7ed;color:var(--accent);display:grid;place-items:center;font-weight:900;margin-bottom:18px}
.benefit h3{margin:0 0 8px;font-size:18px}
.benefit p{margin:0;color:var(--text-muted);font-size:14px}

.cta{background:var(--primary);color:#fff;padding:66px 0}
.cta-inner{display:flex;align-items:center;justify-content:space-between;gap:35px}
.cta h2{font-size:clamp(28px,3vw,42px);line-height:1.15;margin:0 0 10px}
.cta p{margin:0;color:#cbd5e1;max-width:680px}

.home-copy{max-width:1120px;margin:0 auto}.home-copy-card{display:grid;grid-template-columns:1.02fr .98fr;gap:52px;align-items:center;background:#fff;border:1px solid var(--border);border-radius:22px;padding:46px;box-shadow:var(--shadow)}.home-copy-visual{position:relative;min-height:470px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#eff6ff,#fff7ed);border-radius:20px;overflow:hidden}.home-copy-visual:before{content:"";position:absolute;width:390px;height:390px;background:var(--primary);border-radius:50%;top:35px;right:45px}.home-copy-visual img{position:relative;z-index:2;width:100%;height:470px;object-fit:cover;object-position:center;border-radius:18px}.home-copy-content{position:relative;z-index:1}.home-copy-kicker{display:inline-block;color:var(--accent);font-size:12px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;margin-bottom:10px}.home-copy-content h2{font-size:clamp(30px,3.2vw,44px);margin:0 0 16px}.home-copy-content p{color:var(--text-secondary)}.benefit-list{display:grid;grid-template-columns:1fr 1fr;gap:10px 22px;list-style:none;margin:22px 0 25px;padding:0}.benefit-list li{font-weight:750;font-size:14px;display:flex;align-items:flex-start;gap:9px}.benefit-list li:before{content:"✓";display:grid;place-items:center;flex:0 0 22px;width:22px;height:22px;background:#fff7ed;color:var(--accent);border-radius:50%;font-weight:900}.home-copy-actions{display:flex;flex-wrap:wrap;gap:10px}
.home-copy > .home-copy-card h2{font-size:30px;line-height:1.2;margin:34px 0 12px}.home-copy > .home-copy-card h2:first-child{margin-top:0}
.home-copy h2:first-child{margin-top:0}
.home-copy p{color:var(--text-secondary);margin:0 0 16px}

.page-header{background:var(--primary);color:#fff;padding:62px 0}
.page-header h1{margin:0;font-size:clamp(34px,4vw,52px);line-height:1.1;letter-spacing:-.04em}
.page-header p{color:#dbeafe;max-width:700px;margin:14px 0 0}
.content-area{padding:65px 0}
.content-wrap{max-width:850px;margin:0 auto;background:#fff;border:1px solid var(--border);border-radius:16px;padding:clamp(24px,5vw,50px)}
.entry-title{font-size:clamp(34px,4vw,52px);line-height:1.12;letter-spacing:-.04em;margin:0 0 16px}
.entry-meta{color:var(--text-muted);font-size:13px;margin-bottom:25px}
.entry-content{font-size:17px;color:var(--text-secondary)}
.entry-content h2,.entry-content h3{color:var(--text);line-height:1.25}
.entry-content a{color:var(--accent);font-weight:700}
.entry-content img{border-radius:12px}
.post-featured-image{margin-bottom:30px;border-radius:14px;overflow:hidden}
.post-featured-image img{width:100%}

.pagination{display:flex;justify-content:center;gap:8px;margin-top:35px}
.pagination .page-numbers{padding:9px 13px;background:#fff;border:1px solid var(--border);border-radius:8px}
.pagination .current,.pagination .page-numbers:hover{background:var(--primary);color:#fff;border-color:var(--primary)}

.site-footer{background:var(--primary-dark);color:#cbd5e1;padding:58px 0 22px}
.footer-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:35px}
.footer-title{color:#fff;font-size:18px;margin:0 0 15px}
.footer-brand{color:#fff;font-size:22px;font-weight:850;margin-bottom:10px}
.footer-text{font-size:14px;max-width:360px}
.site-footer ul{list-style:none;margin:0;padding:0}
.site-footer li{margin:7px 0}
.site-footer a:hover{color:#fb923c}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:38px;padding-top:18px;font-size:13px;display:flex;justify-content:space-between;gap:20px}

@media (max-width: 1000px){
  .hero-grid,.featured-grid{grid-template-columns:1fr}
  .category-grid{grid-template-columns:repeat(2,1fr)}
  .home-copy-card{grid-template-columns:1fr;padding:32px}.home-copy-visual{min-height:400px}.home-copy-visual img{height:400px}
  .benefits{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:repeat(2,1fr)}
  .main-navigation ul{gap:15px}
}
@media (max-width: 800px){
  .header-inner{min-height:68px}
  .menu-toggle{display:block}
  .main-navigation{display:none;position:absolute;left:16px;right:16px;top:68px;background:var(--primary-dark);border-radius:0 0 12px 12px;padding:15px}
  .main-navigation.is-open{display:block}
  .main-navigation ul{display:flex;flex-direction:column;align-items:stretch;gap:0}
  .main-navigation a{display:block;padding:11px 8px}
  .header-cta{margin:5px 0 0}
  .hero{padding:64px 0}
  .post-grid{grid-template-columns:repeat(2,1fr)}
  .section{padding:58px 0}
  .cta-inner{align-items:flex-start;flex-direction:column}
}
@media (max-width: 560px){
  .container{width:min(100% - 24px,var(--container))}
  .category-grid,.post-grid,.benefits,.footer-grid{grid-template-columns:1fr}.home-copy-card{padding:24px}.home-copy-visual{min-height:330px}.home-copy-visual img{height:330px}.benefit-list{grid-template-columns:1fr}
  .hero h1{font-size:40px}
  .hero p{font-size:16px}
  .section-header{display:block}
  .section-header .text-link{display:inline-block;margin-top:12px}
  .footer-bottom{display:block}
  .footer-bottom > *{margin:5px 0}
}


/* Feathers Health Guest Post visual system */
.health-trust{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:30px}
.health-trust-item{display:flex;align-items:center;gap:10px;color:#fff}
.health-trust-icon{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.14);font-weight:900;color:#fff}
.health-trust-item strong{display:block;font-size:12px}
.health-trust-item span{display:block;font-size:10px;color:#d8e5d2}
.health-hero-image{min-height:420px;border-radius:24px;overflow:hidden;background:linear-gradient(135deg,#eaf6e7,#f6efff);position:relative}
.health-hero-image img{width:100%;height:100%;object-fit:cover}
.health-float{position:absolute;background:#fff;border:1px solid rgba(17,24,39,.08);box-shadow:0 12px 30px rgba(23,37,84,.12);border-radius:999px;padding:12px 18px;font-weight:800;color:var(--primary);font-size:13px}
.health-float.one{left:-12px;top:52px}.health-float.two{right:-12px;top:58px}.health-float.three{left:-18px;bottom:70px}.health-float.four{right:-18px;bottom:78px}
.health-categories .category-card{padding:0;overflow:hidden}
.health-categories .category-image{aspect-ratio:1.45;overflow:hidden;background:#edf3ea}
.health-categories .category-image img{width:100%;height:100%;object-fit:cover}
.health-categories .category-body{padding:18px 18px 20px}
.health-categories .category-card h3{font-size:16px}
.health-categories .category-arrow{font-size:13px}
.contribute-panel{background:linear-gradient(120deg,#f7fbf5,#fbf7ff);border:1px solid var(--border);border-radius:20px;overflow:hidden}
.contribute-grid{display:grid;grid-template-columns:.9fr 1.1fr;align-items:center}
.contribute-visual{min-height:430px;background:linear-gradient(135deg,#edf7e9,#f5edff);display:grid;place-items:center;padding:25px}
.contribute-visual img{width:100%;height:100%;object-fit:cover;border-radius:16px}
.contribute-copy{padding:46px}
.contribute-copy h2{font-size:clamp(30px,3vw,44px);line-height:1.12;letter-spacing:-.035em;margin:8px 0 14px}
.contribute-copy h2 span{color:var(--accent)}
.contribute-copy p{color:var(--text-secondary)}
.benefit-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin:24px 0}
.health-benefit{display:flex;gap:12px}
.health-benefit-icon{width:34px;height:34px;border-radius:50%;background:#f2ebff;color:var(--accent);display:grid;place-items:center;flex:0 0 auto;font-weight:900}
.health-benefit h4{margin:0 0 3px;font-size:14px}.health-benefit p{margin:0;font-size:12px;color:var(--text-muted)}
.health-article-grid{grid-template-columns:repeat(5,1fr)}
.health-article-grid .post-card h3{font-size:15px}
.health-article-grid .post-body{padding:14px}
.health-article-grid .post-thumb{aspect-ratio:1.05}
.health-cta{background:linear-gradient(100deg,#5b22bd,#ef2d7d);color:#fff}
.health-cta p{color:#f9e9f2}
@media(max-width:1000px){
 .health-trust{grid-template-columns:repeat(2,1fr)}
 .health-article-grid{grid-template-columns:repeat(2,1fr)}
 .contribute-grid{grid-template-columns:1fr}
}
@media(max-width:560px){
 .health-trust,.benefit-grid,.health-article-grid{grid-template-columns:1fr}
 .health-float{display:none}
 .contribute-copy{padding:28px 22px}
}


/* Improved health knowledge section */
.health-about{padding-top:58px;padding-bottom:35px}
.health-about-panel{display:grid;grid-template-columns:1fr 1fr;background:linear-gradient(115deg,#fbf8ff 0%,#f8f4ff 48%,#fff 100%);border:1px solid #e9ddfb;border-radius:22px;overflow:hidden;box-shadow:0 14px 45px rgba(84,45,140,.07)}
.health-about-copy{padding:52px 50px 46px}
.health-about-copy h2{font-size:clamp(31px,3.4vw,48px);line-height:1.08;letter-spacing:-.04em;margin:10px 0 20px;color:#11162e}
.health-about-copy h2 span{color:#d72f7a}
.health-about-copy p{color:#56627b;font-size:15px;margin:0 0 15px;max-width:650px}
.health-about-points{display:grid;grid-template-columns:1fr 1fr;gap:17px 25px;margin-top:28px}
.health-about-points>div{display:grid;grid-template-columns:34px 1fr;column-gap:10px;align-items:start}
.health-about-points span{grid-row:span 2;width:32px;height:32px;border-radius:50%;background:#f0e8ff;color:#7a3ff2;display:grid;place-items:center;font-weight:900}
.health-about-points strong{font-size:13px;line-height:1.3}
.health-about-points small{color:#7b8497;font-size:11px;line-height:1.35}
.health-about-visual{min-height:540px;background:linear-gradient(135deg,#efe8ff,#fff4f8);position:relative;display:flex;align-items:stretch;justify-content:stretch;overflow:hidden}
.health-about-visual img{width:100%;height:100%;object-fit:cover;object-position:center}
.health-visual-placeholder{width:100%;height:100%;min-height:540px;display:flex;flex-direction:column;justify-content:center;align-items:center;color:#7a3ff2;background:radial-gradient(circle at 50% 45%,#fff 0,#f6edff 48%,#f8f0f8 100%)}
.health-visual-placeholder span{font-size:64px;font-weight:900;letter-spacing:-.05em}
.health-visual-placeholder small{font-size:14px;color:#68738b}
.health-visual-badge{position:absolute;right:28px;bottom:28px;background:#fff;border:1px solid #eadcf9;border-radius:15px;padding:13px 18px;box-shadow:0 10px 25px rgba(45,20,80,.12);color:#7a3ff2;font-size:13px;line-height:1.2}
.health-visual-badge strong{color:#d72f7a}
.health-topic-intro{padding-top:25px;padding-bottom:18px}
.health-topic-heading{text-align:center;max-width:780px;margin:0 auto}
.health-topic-heading h2{font-size:clamp(28px,3vw,40px);line-height:1.15;letter-spacing:-.035em;margin:8px 0 8px}
.health-topic-heading p{margin:0;color:#6b7288}
@media(max-width:800px){
 .health-about-panel{grid-template-columns:1fr}
 .health-about-copy{padding:36px 26px}
 .health-about-visual{min-height:360px}
 .health-visual-placeholder{min-height:360px}
}
@media(max-width:560px){
 .health-about-points{grid-template-columns:1fr}
 .health-about-copy h2{font-size:32px}
}


/* Premium footer: 3 latest posts */
.site-footer{background:#0b1b0b;color:#cbd5e1;padding:62px 0 22px}
.footer-grid{grid-template-columns:1.35fr .95fr .95fr 1.45fr;gap:48px}
.footer-brand{color:#fff;font-size:25px;font-weight:850;letter-spacing:.02em;margin-bottom:15px}
.footer-brand .custom-logo{max-height:52px;width:auto}
.footer-text{font-size:14px;line-height:1.8;max-width:350px;color:#cbd5e1}
.footer-title{font-size:18px;color:#fff;margin:0 0 22px;font-weight:800}
.footer-title:after{content:"";display:block;width:40px;height:3px;border-radius:99px;background:linear-gradient(90deg,#7a3ff2,#d72f7a);margin-top:10px}
.site-footer ul{list-style:none;margin:0;padding:0}
.site-footer li{margin:0 0 13px}
.site-footer a{color:#cbd5e1;transition:color .2s,transform .2s}
.site-footer a:hover{color:#e39cff}
.footer-socials{display:flex;gap:10px;margin-top:22px}
.footer-socials a{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#132a15;color:#fff;font-size:12px;font-weight:850;border:1px solid rgba(255,255,255,.06)}
.footer-socials a:hover{background:#7a3ff2;color:#fff;transform:translateY(-2px)}
.footer-latest{display:flex;flex-direction:column}
.footer-post{display:flex;gap:14px;padding:0 0 17px;margin:0 0 17px;border-bottom:1px solid rgba(255,255,255,.12)}
.footer-post:last-child{border-bottom:0;margin-bottom:0}
.footer-post-image{width:104px;height:74px;border-radius:10px;overflow:hidden;flex:0 0 104px;background:#173119}
.footer-post-image img{width:100%;height:100%;object-fit:cover}
.footer-post-placeholder{height:100%;display:grid;place-items:center;color:#d9a6ff;font-weight:900}
.footer-post-info{display:flex;flex-direction:column;gap:7px;min-width:0}
.footer-post-info strong{font-size:13px;line-height:1.45;color:#f1f5f9;font-weight:700}
.footer-post-info small{font-size:11px;color:#aeb9b1}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:36px;padding-top:20px;font-size:13px;display:flex;justify-content:space-between;align-items:center;gap:20px}
.footer-legal{display:flex;gap:14px;align-items:center}
.footer-legal span{color:#68756b}
@media(max-width:1000px){
 .footer-grid{grid-template-columns:repeat(2,1fr);gap:35px}
}
@media(max-width:560px){
 .footer-grid{grid-template-columns:1fr}
 .footer-bottom{display:block}
 .footer-legal{margin-top:12px}
}