/*
Theme Name: Feathers Wellness Studio – SEO & E-E-A-T
Theme URI: https://www.featherswellnessstudio.com/
Author: Feathers Wellness Studio
Description: Customizable WordPress theme for a health and wellness publishing platform, with author profiles, reviewer attribution, Article/Person/Organization/Breadcrumb structured data, trust-page support and SEO-friendly templates.
Version: 3.3.3
Requires at least: 6.2
Requires PHP: 7.4
Text Domain: feathers-wellness
*/

:root{--fws-green:#116b3a;--fws-green-2:#0b512b;--fws-ink:#1e2b24;--fws-muted:#5d6e65;--fws-soft:#f2f8f4;--fws-border:#dce8e1;--fws-white:#fff;--fws-radius:14px;--fws-shadow:0 6px 24px rgba(20,50,35,.08)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--fws-ink);background:#fff;line-height:1.7}a{color:var(--fws-green);text-decoration:none}a:hover{text-decoration:underline}img{max-width:100%;height:auto}.container{width:min(1120px,92%);margin:auto}.site-header{border-bottom:1px solid var(--fws-border);background:#fff;position:sticky;top:0;z-index:50}.header-inner{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:30px}.custom-logo{max-height:48px;width:auto}.site-title{font-size:22px;font-weight:800;color:var(--fws-ink)}.main-nav ul{display:flex;gap:22px;list-style:none;margin:0;padding:0}.main-nav a{font-weight:650;color:var(--fws-ink)}.menu-toggle{display:none;background:none;border:1px solid var(--fws-border);padding:8px 12px;border-radius:8px}.hero{background:linear-gradient(180deg,#f3faf6,#fff);padding:72px 0}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:52px;align-items:center}.eyebrow{display:inline-block;background:#e6f4eb;color:var(--fws-green);font-weight:800;letter-spacing:.05em;text-transform:uppercase;font-size:12px;padding:8px 14px;border-radius:999px}.hero h1{font-size:clamp(40px,5vw,64px);line-height:1.08;margin:18px 0}.lead{font-size:18px;color:var(--fws-muted)}.btn{display:inline-block;background:var(--fws-green);color:#fff!important;padding:13px 21px;border-radius:8px;font-weight:800;margin:10px 8px 0 0}.btn.outline{background:#fff;color:var(--fws-green)!important;border:2px solid var(--fws-green)}.hero-media img,.placeholder-media{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:18px;background:#eaf4ee;display:flex;align-items:center;justify-content:center;color:var(--fws-green);font-weight:800}.section{padding:72px 0}.section.soft{background:var(--fws-soft)}.section-head{text-align:center;max-width:760px;margin:0 auto 42px}.section-head h2{font-size:clamp(30px,4vw,44px);line-height:1.2;margin:12px 0}.section-head p{color:var(--fws-muted);font-size:17px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.card{background:#fff;border:1px solid var(--fws-border);border-radius:var(--fws-radius);padding:24px;box-shadow:var(--fws-shadow)}.step-number{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--fws-green);color:#fff;font-weight:900;margin:auto}.steps .card{text-align:center}.author-card{text-align:center}.author-avatar{width:88px;height:88px;border-radius:50%;object-fit:cover;margin:auto}.author-avatar.placeholder{display:grid;place-items:center;background:#e6f4eb;color:var(--fws-green);font-weight:900}.author-card h3{margin:12px 0 4px}.meta{color:var(--fws-muted);font-size:14px}.article-card{overflow:hidden;padding:0}.article-card img{display:block;width:100%;aspect-ratio:16/9;object-fit:cover}.article-body{padding:20px}.article-card h3{font-size:20px;line-height:1.3;margin:8px 0}.tag{display:inline-block;background:var(--fws-green);color:#fff;padding:5px 9px;border-radius:999px;font-size:11px;font-weight:800;text-transform:uppercase}.post-header{padding:65px 0 25px}.post-header h1{font-size:clamp(34px,5vw,58px);line-height:1.12}.post-content{max-width:800px;margin:auto;font-size:18px}.post-content h2{margin-top:42px}.post-content blockquote{border-left:4px solid var(--fws-green);margin:28px 0;padding:10px 24px;background:var(--fws-soft)}.byline-box{display:flex;gap:16px;align-items:center;border:1px solid var(--fws-border);padding:16px;border-radius:12px;background:#fff;margin:24px 0}.byline-box img{width:54px;height:54px;border-radius:50%;object-fit:cover}.review-box{border-left:4px solid var(--fws-green);background:var(--fws-soft);padding:18px 20px;border-radius:8px;margin:18px 0}.sources{border-top:1px solid var(--fws-border);margin-top:42px;padding-top:24px}.site-footer{background:#0b3521;color:#eaf5ee;padding:55px 0 22px}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:35px}.site-footer a{color:#eaf5ee}.footer-bottom{border-top:1px solid rgba(255,255,255,.16);margin-top:35px;padding-top:18px;font-size:13px;color:#c9ddd1}.trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.trust-item{text-align:center}.trust-icon{font-size:24px;color:var(--fws-green)}.cta{background:var(--fws-green);color:#fff;text-align:center;padding:70px 0}.cta h2{font-size:42px;margin:0 0 12px}.cta .btn{background:#fff;color:var(--fws-green)!important}.faq-item{border-bottom:1px solid var(--fws-border);padding:20px 0}.faq-item summary{cursor:pointer;font-weight:800}.pagination{display:flex;justify-content:center;gap:8px;margin-top:35px}.screen-reader-text{position:absolute;left:-9999px}.admin-note{background:#fff7dd;border:1px solid #ead89c;padding:12px 15px;border-radius:8px}.breadcrumbs{font-size:13px;color:var(--fws-muted);padding-top:18px}.breadcrumbs a{color:var(--fws-green)}@media(max-width:900px){.hero-grid,.grid-4,.trust-grid{grid-template-columns:1fr 1fr}.grid-3{grid-template-columns:1fr 1fr}.main-nav ul{display:none}.menu-toggle{display:block}.main-nav.is-open ul{display:flex;position:absolute;left:4%;right:4%;top:76px;background:#fff;border:1px solid var(--fws-border);padding:18px;flex-direction:column}.footer-grid{grid-template-columns:1fr 1fr}}@media(max-width:620px){.hero-grid,.grid-4,.grid-3,.grid-2,.trust-grid,.footer-grid{grid-template-columns:1fr}.hero{padding:48px 0}.section{padding:52px 0}.hero h1{font-size:42px}.header-inner{min-height:68px}.cta h2{font-size:32px}}
.site-brand{display:flex;align-items:center;line-height:0}.site-brand img{display:block}.fws-default-logo{max-width:210px;height:auto}.footer-brand{display:inline-flex;line-height:0;margin-bottom:14px}.footer-brand img{background:#fff;border-radius:12px;padding:6px;display:block}.hero-default-image{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:18px;display:block}.page-hero{background:linear-gradient(180deg,#f3faf6,#fff);padding:70px 0 55px}.page-hero h1{font-size:clamp(38px,5vw,58px);line-height:1.12;max-width:850px;margin:18px 0}.page-hero .lead{max-width:820px}.narrow{max-width:850px}.contact-email{font-size:20px;font-weight:800}.card ul{padding-left:20px}

.author-avatar-placeholder{display:grid;place-items:center;background:#e6f4eb;color:var(--fws-green);font-weight:900;font-size:28px;margin:0 auto}.author-card{min-height:300px;display:flex;flex-direction:column;align-items:center}.author-card .meta{margin:4px 0 8px}.author-card>p:not(.meta){font-size:14px;color:var(--fws-muted);margin:8px 0 14px}.author-card>a{margin-top:auto;font-weight:800}.author-card h2{font-size:21px;line-height:1.25;margin:12px 0 0}