200 Hours Yoga Teacher Training Course in Dharamshala

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In the Modern Primary world, everybody wants to learn the art of living and studying. Humans have a lack of time in the modern pledging life. 200 Hours Yoga Teacher Training Course in Dharamshala at Yoga Village Dharamkot, when we speak about better health, the first thing comes to our own brain is yoga. Yoga is the best medicine to calm our mind. Everybody wishes to adopt yoga in their life but because of the shortage of time, mankind gives very little attention to it.

Yoga has become Increasingly popular in India. Yoga has been adopted in some form to achieve Supreme knowledge in most religions. If a person learns about the art of Yoga, he could also teach others. For this, there are many 200-hour yoga teacher training classes available in India, where many different things related to yoga are also educated. This is for those who want to learn Yoga. 200 Hours Yoga Teacher Training Course in Dharamshala can be known as advanced yoga teacher training course.

In this course, This course is basically for getting a proficient and professional certified yoga instructor.

When you become Professional after, you can direct people who want to become fitter and Happier. Yoga teacher training course provides you a decent knowledge regarding the physical, mental and spiritual limitations of the body and mind. The 200 Hours Yoga Teacher Training Course in Dharamshala is a complex second level program.


In this Program, They’ll train you in several aspects of yoga such as Asanas, pranayama & meditation. Their principal aim to prepare you to be a better instructor. If you want to learn the art of yoga, then you’re able to join this course so you can become a professional yoga teacher and can teach others too. As it is said in the Gita which’bringing skills on your actions is yoga’

You should also Increase skills in your life and walk on the right path of life.

Yoga can be Helpful in the two ways personally and professionally if someone wants to take it up as a profession then he/she could combine the simple course i.e. 200-hour yoga instructor training programme. As its name indicates 200 hours, it’s the minimum requirement to become a yoga teacher. This class gives basic but sufficient knowledge to be a yoga teacher.

Particular Concept: The 200 Hours Yoga Teacher Training Course in Dharamshala is a first of its type in the world to incorporate the following features from the program:

  1. Thorough Comprehension of the human body
  2. The teaching of the Vital asanas pf the ancient times
  3. Knowing the common diseases, their Causes, and cures through yoga


The yoga teacher training class not only focuses on curing the recent diseases, but it also concentrates upon the prevention of onset of ailments later on.

A 200 Hours Yoga Teacher Training Course in Dharamshala is ideal for such tourists in addition to locals to Utilize their vacation to find out the path and embark on an exciting career While still providing a social service.

Yoga Teacher Training In Rishikesh- Your Guide To Becoming A Yoga Instructor

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Aspiring yoga teachers and travellers!

Come to Rishikesh, India and fall in love with its divinity. Fulfill your dream of becoming an inspirational yoga teacher training in Rishikesh. This sacred soil of yoga and spirituality, is blessed with yogic possessions from its very core. Grab this golden opportunity to enlighten yourself with the original form of ancient yogic wisdom with perfection, right here in the birthplace of yoga.

Why Rishikesh

Simplicity and humility is what makes this place so special and makes it agree to the yogic lifestyle which calls for such traits. Let go off your conventional luxuries of life for a while to experience and feel something else for a refreshing change. The ancient ashrams located here such as Parmarth Niketan, Himalaya Yoga Ashram and many more create that ethnic atmosphere which make you feel relaxed and at ease (despite of the absence of luxuries!). A dip in the holy Ganges is yet another divine experience to witness here in Rishikesh. It is believed that such an action leads to cleansing of all your bad deeds in the past and purifies you from within. Anyhow, you will certainly feel surrounded by spirituality as you take a stroll along the banks of this holy river in Rishikesh. The serene green surroundings will also favor your practice of yoga and meditation.

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Why choose a career in yoga teaching

If you have the fire within you then put it to rest or exploit it to create something fruitful. Your passion for yoga represents this fire which you need to work on to reap its innumerable blessings that you will be showered with and which you can further benefit the society and the masses at large.

What it really takes to become a good yoga instructor

Establishing yourself as a quality yoga instructor calls for hard work,dedication, determination and above all- a sincere passion within for this comprehensive subject coupled with the zeal to spread its legacy to the world at large to benefit human mankind. Keeping this thought in mind, see your dreams transforming into reality as you become a certified yoga teacher. Board your journey of an evolution-spiritual, mental and physical as you help others join you, in it. Bestow your life with a meaningful insight to it.

Choose your style for becoming a yoga teacher

Yoga as a subject entails a vast array of styles, postures and forms suited to the individual’s requirements and tastes. Of these the most traditional forms of yoga – hatha yoga and ashtanga yoga speak about sophisticated and authentic yogic wisdom that goes truly beyond comparision.


Hatha Yoga

This traditional form of yoga is a science that emerged over time and today continues as an inspirational source for the various contemporary forms of yoga. It educates us on the system and the reality underlying the establishment of balance between solar (ha) and lunar (tha) energies that pre-exist in the human body. It is considered as a ‘yoga of balance’ and is a popular form adapted by yoga practitioners and belonging to various levels. You can opt for studying this form of yoga under two varieties- a. The primary series which is meant for beginner to intermediate level yogis. B. Advanced series which is meant for intermediate to advanced level yogis.

Ashtanga Yoga

The Yoga Sutras of Patanjali has this yet another traditional form of yoga cited in its texts. Ashtanga Yoga is also regarded a science that aims to converge the asana sequences that are practiced under a well organised succession to create inertia, balance- both mental and physical, and to transform the mind, body and soul. This ‘eight limbed yoga’ is centered around the eight yogic paths directed towards attaining ‘samadhi’- a sacred collection of the various principles of life of a true yogi. These are – yama, niyama, asanas, pratyahara, pranayama, dharana , dhyana and samadhi.

You can also opt for a combination of both Hatha and Ashtanga yoga teacher training certification in Rishikesh to gain the best out of the course.


Which ideal yoga school in Rishikesh to select

As according to your aims and requirements, you can choose from innumerable yoga teacher training courses in Rishikesh. However, to become a full fledged professional yoga teacher, make sure you enrol for the best certified yoga school which has versatility in their courses and which is approved by Yoga Alliance, so that once you obtain a certification from such school on completion of their course, you achieve international recognition as a certified yoga teacher. Himalayan Yoga Association- the leading yoga school in Rishikesh meets this criteria and helps students become a quality yoga instructor through their various yoga teacher training courses which include :

200 hour yoga teacher training program

Difficulty level: Beginner, Intermediate
Course Fees: $1200
Course location:Rishikesh
Duration: 4 weeks
Result (on successful completion): 200 hour RYT (Registered Yoga Teacher)

This basic course on yoga teacher training lays a strong foundation that acts as a stepping stone for the future-to-be yoga teachers towards a rewarding career in yoga. Beginners and enthusiasts who intend to review or polish their skills acquired by them in yoga can start with this course. The completion of this course can lead one to enter the next level in yoga teacher training which is the 300 hour yoga TTC or enter the teaching arena as a certified 200 hour yoga teacher recognised by Yoga Alliance.

300 hour yoga teacher training program

Difficulty level: intermediate to advanced level
Course Fees: $1300
Course location:Rishikesh
Duration: 4 weeks
Result (on successful completion): 300 hour RYT

The 300 Hour Yoga Teacher Training Program grades the next level in the making of a completely established certified yoga teacher. This program introduces students to the learning and practice of the different mechanisms of yoga at an advanced stage. Once you graduate as a 300 Hour RYT, you get recognised as a well – qualified and accomplished yoga teacher.


500 hour yoga teacher training program

Difficulty level: Beginner to Intermediate to advanced level
Course Fees: $2500
Course location:Rishikesh
Duration: 2 months
Result (on successful completion):500 hour RYT

Do you aim to enlighten your mind, body,and spirit in a continuous manner sans any gaps in between, then our 500 Hour Yoga TTC program is apt for you. A dynamic combination of the 200 Hour YTTC and 300 Hour YTTC, this detailed course is the ultimate package for beginner to advanced level yogis who are seeking to attain basic to advanced level of yoga classes and practice. The intensive 500 Hour Yoga TTC lets graduates carry on their journey towards their yogic quest in becoming ideal yoga teachers.

Some of our facilities for students include:

  • Comfortable shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Every saturday movie (8:00 pm – 9:00 pm)

Extra Facilities

  • Private Accommodation- (Extra charges).
  • Air-conditioner- (Extra charges).yoga-teacher-training (6)


Select the program appropriate for you according to your needs and your eligibility and after its successful completion register yourself under the Yoga Alliance for a certification. This itself is the very essence required to become a qualified yoga instructor. As a YTTC graduate, you can fufill your journey as a professional in the field of teaching this great form of art.


In order to practice and spread the word about the knowledge of yoga on an international level, do remember to enrol in a school that has Yoga Alliance recognised teacher training programs in India.


The largest non-profit organisation of repute on a global level, the Yoga Alliance is the body that administers and certifies the standards to be followed by yoga schools, so as to preserve and maintain the authenticity and quality of the subject taught . Registering with Yoga Alliance means that you get identified as a globally recognized yoga teacher who has met the quality requirements that it takes to become an expert in teaching yoga. The best yoga schools in India such as Himalayan Yoga Association in Rishikesh , are listed under the Yoga Alliance RYS (Registered Yoga School) category.

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  • Gaining a golden opportunity to obtain the vast ocean of authentic yogic wisdom directly from its roots of origin.
  • Becoming an internationally recognized yoga teacher who has met the ideal standards and spreading the yogic knowledge to others around.
  • Being a part of the yogic wave –one which has its origin from India
  • Getting the prospects to meet and interact with like-minded fellow yogis who have travelled to this part of the globe from far and wide
  • Learning yoga from experienced yoga gurus through the yoga teacher training program conducted.
  • Take back home assets for lifetime- an enlightened mind, a meaningful life , a flexible and fit body, and a contented soul.

Yoga School in Goa

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Do you yearn to deepen your practice or opt for a teaching career in the yogic field or perhaps just experience a transformational spiritual journey? In your quest, you may come across several schools offering a wide application of a detailed and multi-dimensional form of therapy that caters to your body, mind and spirit. Before enrolling yourself, it is important to keep a few things in mind.

Yoga is a concept that goes beyond physical practice or exercise; rather, it dates back to 5,000 years as a physical and spiritual preparation that originated from Hinduism, while it is defined, intended and oriented towards calming the restless mind. In this regard , the route that you choose is what eventually matters. This does not mean that one needs to follow a single specific path. Everyone has common intentions and hopes to discover the internal peace and bliss , but getting there is upto us to choose. The actual learning takes place after you have completed your education and it is the quality of such education that sets up a strong framework that equip the student with the tools necessary to execute what they have learnt. In other words, the choice of a good yoga school in Goa determines the quality of education that you acquire.

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When it comes to choosing the right school , the choice of location in turn becomes important as this will determine the environment suited for learning and adapting to this art. Practising yoga calls for a serene and tranquil environment close to nature so as to enable the yoga practitioner to delve into the deeper consciousness and discover himself from within. The tropical paradise of Goa in the western coast of India fulfills this criteria perfectly. Though the smallest state in India, the coastline of Goa attracts tourists from far and wide , making it the richest state of the nation with the highest recorded per capita GDP.This former Portuguese colony , combines the east and west, therefore setting it apart from the rest of India.

What visitors love in Goa

Goa is loved by visitors on account of its natural grandeur , laid-back beaches and warm , hospitable locals. These make it an ideal destination for rejuvenating yoga retreats which can be teamed up with a vacation. As far as yoga schools are concerned , you will find them in plenty out here in Goa. In fact some brilliant workshops are conducted here by renowned teachers from across the globe.

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What you will love in Goa

Come to Goa to discover the most beautiful beaches of India and exclusive restaurants serving delicious sea-food. Feel at ease during your trip to this wonder land . The sandy beaches, the sway of coconut trees ,the lush landscape and Himalayan Yoga Association in Goa is what will keep your heart and soul mesmerised. Founded in the year 2015, this humble ashram located in Goa and Rishikesh, is home to several residential courses in yoga teacher training which includes multi-style in 100 hour yoga teacher training, 200 hours yoga teacher training, 300 hour yoga teacher training, 500 hour yoga teacher training course in Goa.

The last 30 years or so has seen yoga teacher training as a profitable venture , given the rising interest for the subject and a rising number of health conscious population all over the globe. As a result, there has been an abundance of alternatives for available yoga teachers to avail training with little importance to any regulation or guidelines. So most of us may be hardly aware as to whether we are choosing the right teacher training program or an authentic yoga school to obtain a degree that would certify us as genuine yoga teachers ,as we shell out tons of dollars from our kitty.So to avoid burning a hole in your pockets, to preserve the authenticity of the subject, make sure that you select a certified or recognised yoga teacher training program conducted by the yoga school. At Himalayan Yoga Association, all courses are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

Our course curriculum for yoga teacher training includes -Asanas, Pranayama, Mudras, Bandhas, Mantra Chanting, Meditation, Yoga Therapy, Yoga Anatomy and Philosophy, Yogic Cleansing Techniques and more.

Our Intensive Residential Yoga Teacher Training Course entails an in-depth study of yoga practices aimed to nurture and sharpen your skills in teaching yoga. Taught by a highly experienced and skilled team of qualified yoga gurus, the certified yoga teacher training course at Himalayan Yoga Association is your perfect route to inculcate the yogic wisdom passed on by the ancient yogis, while adapting to meet the current needs. Our exclusive student-friendly residential programme provides an excellent platform to students to let go off worldly distractions while experiencing spiritual awareness and transformation, as we prepare them to gear up for becoming knowledgeable future yoga teachers. You will have access to both theoretical and practical knowledge on all the facets of Yoga.

Once you have successfully completed the Yoga Teacher Training Course from our elite yoga school in Goa, you will feel to the moon and back with a life changing yogic knowledge and skills – assets that you will own forever and share with others too. As a bonus, you will be awarded a certificate – the Yoga Alliance International Yoga teacher certificate (CYT), which is the international recognition for certified and registered yoga teachers.

For short term retreat seekers, we have much in store for you too. Our 7-day Yoga Retreat courses will be adequate to rejuvenate and refresh your mind and body while letting you connect to yourself and the divine force. The rules and regulations at Himalayan Yoga Association are imposed as per the yogic way of living devoid of lagging behind in terms of its spirituality. It is this yogic culture that propels our students to achieve the right knowledge and attain enriched practice of the yogic culture.

Added advantages of being a student of Himalayan Yoga Association:

  • Yoga training at Himalayan Yoga Association will intensify your physical practice.
  • Your flexibility and muscle strength improves.
  • Your yoga postures show improvement.
  • You will have the opportunity to advance your skills.
  • You will be able to create physical and mental confidence in other students you teach in future ,through this teacher training program that is based on a strong foundation and concept.
  • You will see an improvement in your balance.

The best part of our yoga teacher training program is that you don’t require any prior teaching experience in yoga-all you need is a keen interest in the subject and a passion to learn and teach others. So,whether you are a beginner or intermediate yoga practitioner, a yoga teacher training course at Himalayan Yoga Association in Goa will suit you best and is the best choice.

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training

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The sacred city of Rishikesh, located on the Himalayan foothills hills of northern India, will always be associated with the Beatles and their stay there, in the study of transcendental meditation in 1968.

This divine Hindu pilgrimage site resting peacefully on both sides of the sacred river Ganges has recently formed the core for outdoor activities and yoga. Join us to have such life transforming experience in The world capital of Yoga teacher training in Rishikesh, We currently lead Multi-Style in 100 hour yoga teacher training in Rishikesh, 200 hours yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training course in rishikesh , Our all courses are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

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Here is a list of basic activities in Rishikesh that can be explored for several weeks or days.

Experience life in an ashram

Rishikesh has one of the largest ashram groups in the world, defined in general as spiritual retreats. Himalayan Yoga Ashram is one suchpopular ashram that you can visit and experience during your rishikesh tour. The Ashram was founded in 2012. For the last 5 years, many spiritual researchers have been enriched following their routine discipline , participating in a teacher training program or Ayurvedic healing.

The Himalayan Yoga Ashram is located in Tapovan, a very quiet area of Laxman Jhula in Rishikesh. We are surrounded by mountains around and the Ganges always flows nearby, calming the senses as soon as one arrives here. This particular area has also been blessed with a light breeze, even in summer!

By staying in the ashram, you will get a useful structure to purify your being and reconnect to your spiritual heart. The eternal joy that we all seek be it consciously or unconsciously dwells in this sacred place and waits to be rediscovered by us.

The daily guidance of the ashram is performed by Yogi Ram under the initiation by grace of his Guru Swami Hanuman Giri.

Another popular ashram – Parmarth Niketan Ashram in Rishikesh is home to the International Yoga Festival to be held in March.

Attend a ceremony of Ganga aarti at the Parmarth Niketan ashram

The Hindu religious rituals known as ‘aartis’ are performed on the banks of the river every evening at sunset and include music and fire as offerings to the ‘Mother Ganges’, as known in Hindu culture.

It is not rare to see the fires burning in the distance, indicating that a body that is incinerated by the ashes will soon be dispersed in the river, a Hindu ritual that promises to free the soul from the constant cycle of rebirth.

Plunging your feet into the Ganges while establishing a floating bed is part of the tradition, considered as the complete bath, for those looking for a more realistic experience. However, the river flows rapidly and banks can be slippery with moss, so be careful.

Aarti at Haridwar

It is worth taking a day trip to the enchanting nearby town of Haridwar to witness its aarti, However,watch out for false saints who try to steal a “donation”.

Attend a session of kirtan

Rishikesh is home to a series of small temples that serve as makeshift places for musicians who perform kirtan (long songs and songs of prayer in response) accompanied by harmonies, tablas, flutes, symbols and any other instrument that surrounds them.

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These sessions can continue at any time and participation is generally welcome (although it is better to ask first with a silent gesture).

Visit the Beatles Ashram

Technically, it is the ancient ashram of the Maharishi Mahesh Yogi, who taught transcendental meditation to celebrities like Mia Farrow, Mike Love of the Beach Boys and Mick Jagger. But it was the Beatles who put the Maharishi and Rishikesh on the map when they visited their vast 14-acre ashram in 1968.

Although they left the Maharishi after their journey, Rishikesh was a creative blessing for John Lennon and Paul McCartney. The couple wrote more than 30 songs in the ashram, including most of The White Album, while the visit would have had a lasting impact on George Harrison, both musically and spiritually.

The compound was discarded after the Maharishi moved to Europe in the 1970s, although the Indian government did little to restore it, it was opened to the public in 2015.

Inside, you can enter the vaulted meditation caverns that inspired “Dear Prudence”, who wrote about Mia Farrow’s sister who didn’t want to “go out and play”, go up a path with a view of the Ganges and visit the great hall of meditation Adorned with colored graffiti.

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Enjoy the outdoors

  • Just 90 minutes by car, Rajaji National Park is home to over 500 elephants, along with dispersed panthers, leopards, deer and even anteaters, and offers on-site accommodations for those who wish to enjoy wildlife.
  • For even more adventures, try bungee jumping from a specially designed cantilever hanging from a cliff in the Ganges.
  • Cross one of the two giant walkways.A more pedestrian-type outdoor activity, but which can be equally treacherous, involves crossing the two narrow footbridges of Rishikesh.
  • Pedestrians and motorists share a narrow road to Lakshman Jhula.Built in 1929, Lakshman Jhula stands 59 feet above the water level, extends for 450 feet and is only 6 feet wide. Although mainly used for pedestrian traffic, pedestrians crossing the bridge, who tremble significantly, must maneuver around motorcycles and cyclists, as well as cows or families of monkeys that swing on cables.
  • Although its twin bridge Ram Jhula was built in 1986 and spans 750 feet, it offers an adventure no less.

Visit the city of Rishikesh

Many Rishikesh pilgrims overlook this microcosm of India, unaware of the fact that there is a lively street market just minutes from its peaceful borders.The city of Rishikesh is a collection of maddening restaurants, candy shops, fruit and vegetable stalls, mechanics and souvenir shops that embrace both sides of the busy Haridwar Road.Try the special desserts, as well as fresh and fragile peanuts.

Socialize in cafes

Being a holy city, Rishikesh strictly prohibits alcohol and non-vegetarian food, so eating out is a fairly sober affair. Although restaurants are plentiful, with some small attempts to serve international cuisine, coffee shops are found here.Pumpernickel’s German bakery near Lakshman Jhula, for example, offers no pumpkin bread, but serves excellent coffee along with tasty desserts and foods.Many travellers tend to stay in these cafes for much longer than a meal, since Wi-Fi is free and relatively stable. This can be a fun way to exchange stories with other travellers, connecting to your Instagram accounts (a must for those travelling to India) and track your travels.

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Embrace the animals

As in many parts of India, many different animals live with humans around the city, including sheep, cows, pigs and dogs. Monkeys are famous for taking food away from people when they walk, or for attacking hotel rooms if they see open windows, even while they are being watched.

Although it is better to avoid monkeys, feeding quiet dogs with leftovers is a cause worthy of good karma.

Practice and learn yoga at Himalaya Yoga Association in Rishikesh

Himalayan Yoga Association offers complete and unique 200-hour, 300 hour, 500 hour and 100 hour yoga teacher training courses and short term yoga retreats in the holy city of Rishikesh, surrounded by the Himalayan foothills. This program offers training in both the art and the science of meditation and yoga.

Yoga and meditation with pranayama form a spiritual practice in its entirety, a path of healing, peace and freedom from fear and suffering. In Patanjali Yoga, it is said that “meditation is the seventh limb that leads to Samadhi.” In Vedanta and in Buddhism, meditation is also an important element of the path. Serious yoga students require a solid foundation in both the theory and practice of yoga, pranayama and meditation positions.

If you are already a yoga and meditation practitioner or if you are still a beginner, this program will deepen your practice and also allow you to teach a combination of yoga and meditation to individuals and groups.

And that is just not all.After completing your chosen yoga teacher training course from Himalayan Yoga Association, you will obtain a certification on yoga teacher training approved by Yoga Alliance International. With this qualification , you are eligible to teach yoga anywhere in the world. So you can become an International Yoga teacher.

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What will you get to learn through a yoga teacher training program in Rishikesh?

At Himalayan Yoga Association, we focus on both theory and practice, so as to enable our students perfect their yoga practice and become a theoretical and practicing yoga teacher.


In this yoga section you will be taught:

Philosophy of yoga: Patanjali’s philosophy of yoga is a unique and complete description of life and consciousness. Patanjali begins by describing the central problem of human life, the kleshas or negative afflictions that generate fear and pain. These emotions arise due to a distortion of consciousness (chitta viritti), in which the Atma is separated from the consciousness.

Meditation: The seventh limb of Asthanga Yoga, the study and practice of meditation enables the individual to to develop a sustained awareness of all that seeps into the perception of the mind. This consciousness leads to Samadhi, the ultimate goal of a yogi.

Shatkarma: Shatkarma is a practice or an art of purifying or detoxifying our body and mind in a natural way. In the theory section, you will be taught what the different types of shatkarma are, their benefits, precautions and so on.

Anatomy and physiology of yoga: the anatomy of yoga is the study of your body on how it works. In your anatomy and physiology classes you will be provided with knowledge about the muscular system, the skeletal system, the nervous system and a detailed study of the spine, joints, etc. After that it is possible to understand which muscle is stretched, rotate while working in alignments of yoga poses.

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Ayurveda: Ayurveda is an ancient Vedic science closely related to the practice of yoga. Understanding the ayurvedic concepts will help you to deepen the practice of yoga and develop a diet and a lifestyle suitable for your individual needs. The Ayurvedic lessons will include the study of the basic principles of Ayurveda (elements, dhatus, doshas and tastes) Kapha, Vatta and Pitta. Know your body type, diet and much more.


In this section of our yoga analysis you will be taught how to do practically everything, like yoga asana, shatkarma, etc. So, let’s see what you will be taught:

Yoga asanas: asanas help a practitioner to become more aware of his body, mind and environment. You will be taught basic to advanced yoga postures and the alignment of each asana you practice and you will be taught the benefits and precautions you should take while you are practicing or teaching others.

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Shatkarma: As already mentioned above, the shatkarma is a practice to make the body free of disease in a natural way. In the practical section you will be taught how shatkarmas are made. Like the jalaneti (a practice that cleans or detoxifies the part of the head by mixing hot water and salt), kapalbhati (a practice to cleanse the lungs), etc.

o Meditation: you will be taught more on the different types of meditation- Guided Meditation, Breathing Awareness Meditation,Om / Mantra Meditation,Dynamic meditation,Tips for eveloping concertation, Silence Practice,Ajapa japa,Antar mouna

Pranayama: pranayama is a technique to control breathing while doing asana, while sleeping or doing any work. The different types of pranayamas are: Anuloma-Viloma, Ujjayi, Kapalabhati, Bhastrika, etc.

Course Overview on Yoga Teacher Training Course (YTTC) at Himalayan Yoga Association Rishikesh:

Conducted by talented and accomplished yogis and fine yoga gurus who have abundant experience in Yoga and Meditation.

  • Asana practice.
  • Final written exam conducted at the end of the program.
  • Saturday movies and kirtan nights
  • Opportunity for local sightseeing and excursions on weekends
  • Shared accomodation facilities provided for 28 nights
  • Nutritious and healthy sattvic meals and tea
  • Study materials
  • Free airport pick-up for students from Dehradun airport

Himalayan Yoga Association believes yoga to be the ‘health and wealth’ of life and to achieve it, one must have the virtues of patience and perseverance in one’s life. So keep practicing yoga as you make it a part and parcel of your day-to-day life.


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The training of a Yoga teacher is a unique but challenging experience that promises a wonderful journey of transformation and self-discovery, surrounded by the eternal mysticism of the island of the Gods. Yoga teacher training in Bali, Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Bali Yoga School.

If you are considering joining a yoga teacher training course this year, why Not Bali? The Asian Mecca for all yogis, yoginis and top-notch yoga teachers, the ‘island of the Gods’ is home to some of the best yoga courses in the world.

200 Hour Yoga Teacher Training in Bali

This is a one-month foundation course that aims to establish a complete foundation in all the elements of life and teaching of the ancient yoga system. Along with the development of a well-balanced yoga practice, the course lets you deeply immerse yourself in the philosophy of yoga, ethics, history, sacred texts, alignment, ensuring Anatomy and variations of posture. The basic theme of this course is to connect with the heart and rediscover the purity within yourself and between each other and the world.

300 hour yoga teacher training in Bali

An epic program that combines Vinyasa flow yoga, pranayama, and breathing techniques in unity with and spiritual healing, this program is a journey of transformation, a unique opportunity to learn, heal and transform.

500 Hour yoga teacher training in Bali

This is a course to reach the heart and essence of yoga. A profound journey to consciousness through the Earth with passion and empowerment to find one’s own voice and purpose. While the focus is on yoga, this training qualifies for teaching what students love in their greatest differences.

100 hour yoga teacher training in Bali

With this course, students will explore how the ancient yogic philosophy is concretely translated in our practice of asana. In addition, they will unveil the blocks of mind and body, discovering the practical tools that help us free ourselves and wake us up. The training combines traditional Hatha yoga and Mindfulness meditation practices.

Bali is one of the best destinations for yogis, yoginis and leading teachers of yoga, offering a wide range of training courses for Yoga teachers and Bali Yoga School is the best yoga school in Bali that one can find . Participating in a yoga teacher training program in Bali Yoga School certified by Yoga Alliance International is an opportunity to learn and practice with experienced yoga teachers, which makes the course even more special and trans-formative. Our 100 hour, 200 hour, 300 hour and 500 hour yoga teacher training programs conducted here are suitable both for people who want to teach or simply deepen their practice and understanding of yoga as a lifestyle, or even if you are already teaching and want to develop further and learn to teach with confidence, and intuitively from your heart. The course explores Asanas, Chanting, meditation, Pranayama, Puja, teaching techniques, training and personal guidance, and much more.

Students who complete their yoga teacher training from this elite yoga school feel clear, rejuvenated, and inspired. The skills, techniques and creativity cultivated here will become a gift to share with clients, patients, students, family and friends. So visit Bali, join Bali Yoga School in Bali and marvel!

Get in Touch:
Address: Jl. Campuhan III, Singakerta, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Contact: 9760206223
Email: info@baliyogaschool.com
Website: https://www.baliyogaschool.com/

Yoga Teacher Training in Bali | 100 Hour Yoga Teacher Training in Bali | 200 Hour Yoga Teacher Training in Bali | 300 Hour Yoga Teacher Training in Bali | 500 Hour Yoga Teacher Training in Bali

The Top 5 Reasons To Enroll In Yoga Teacher Training In Rishikesh

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If you are thinking of joining a yoga school for a yoga teacher training in Rishikesh City, here is some helpful information to help you make the best decision and get a true yoga experience in Rishikesh.

What are the benefits of yoga and yoga therapy?

The motivational reasons behind yoga are many. You get multi-fold benefits from yoga when you learn to perfect this art. At the moment, yoga is used as a treatment, however, the main impact of yoga is to heal your body and clear your psyche, and while reducing the various ailments.

Does yoga improve the flexibility of your body and mind?

Yoga is useful for men, women, children and the elderly, due to which, a large number of people- men, women and the elderly, especially the elderly who are experiencing joint pain, joint agony or pain in the lower part and upper back and other medical problems, resort to yoga as their medicine for relief. A large part of them attend yoga classes every day or a few days of yoga retreats. Today, numerous guardians offer their kids yoga classes to improve their body adaptability, increased resistance to diseases and boost the brain. The benefits of yoga are verifiable. In case you need to discover yoga and the benefits of yoga treatment, read this article in its entirety and give yourself the opportunity to learn about the following benefits of yoga.

  • Increased adaptability and range of motion.
  • Improved quality and tone of your muscles.
  • Reduced breathing problems
  • Improved blood flow and body progression
  • Improved vitality and stamina.
  • Improved digestion.
  • Decreased weight.
  • Useful for cardiovascular and circulatory problems.
  • Improved athletic performance and protection from injuries

Asanas or yoga postures extend the muscles and increase freedom of movement. With a consistent practice of the asanas, it is possible to improve the fitness and adaptability of the body. Today, many are taking up yoga as a treatment, and a large number of them are experiencing the benefits associated with it.

What is yoga therapy?

The yoga treatment , also called YOGA CHIKITSA is one of the most buzzword these days, and in high demand. This is advancing in its specific way with the rising importance and advantages of yoga treatment undertaken by numerous yoga experts as also published in various books and magazines related to yoga. Currently it is another structure and style of yoga. It is used as a type of treatment to decrease the numerous physical and psychological ailments under the term ‘yoga treatment’.

What are the benefits of yoga therapy?

The key points of interest and the advantages of yoga treatment are to foster the recovery procedure while the cure takes place from within. The yoga treatment can aid you from various perspectives, improve your body and brain and decrease anguish, discouragement, body injury, pain in the body, agony in the lower and upper back and other severe diseases.

  • Yoga treatment is useful for diabetes I and II.
  • It is beneficial for asthma.
  • It is helpful for the agony of upper and lower part of the back
  • It is useful in relieving stress and pressure.
  • Yoga treatment is widely used as a pain reliever for pregnancy.
  • Helps to increase memory and knowledge.
  • It is crucial for joint inflammation and joint pain.
  • It is beneficial for iron deficiency, blood flow and flexibility of body
  • It is a useful tool for weight control.

The best way to reap all these multifaceted benefits of yoga would be to enroll yourself in a certified yoga school and become a certified yoga teacher yourself so that you can spread others too about the goodness of yoga. Rishikesh in India provides the ideal environment for this purpose.


Here are the top 5 reasons why you should join a yoga teacher training program in Rishikesh.

Reason 1. Rishikesh is officially called the city of yoga

Rishikesh has been on the radar of deep seekers for many years. It is a blessed city for Hindus and is known as the world capital of yoga. The early “Rishis” or saints were known to be wise men who, after an extraordinary meditation, created a heavenly verse that specifically emancipated from a divine source.

At the time when the Beatles needed to rest from the overabundance of Beatlemania in the late 1960s, they also ended up in Rishikesh. You can organize a “yellow submarine” at the Beatles Café, and the notes of “While my guitar cries gently” mixed with reverent music, sitar strings and the tuktuks sound, as you move through the city.

Reason 2: Teachers and yoga gurus

In The Holy City of Rishikesh you will also find a divine experience and the opportunity to attend Char Dham Yatra. In Rishikesh there are many Sadhus and Gurus performing Sadhna.

There are many accomplished yogis here who speak through their consciousness, who have experienced what they teach and give students a true yogic lifestyle so that they can feel the power or energy of yogic life. All teachers have a lot of experience in their teaching fields, who have been certified in yoga sciences. You can find such accomplished yoga gurus at Himalayan Yoga Association in Rishikesh- an elite school, one among the best in Rishikesh , certified by Yoga Alliance International.

Reason 3: Adventure in the Himalayas.

Rishikesh is located in the lap of the Himalayas, the world famous place for hiking, Junglee Safari and rafting. It is also known for the famous Holy Ganga river.

In the midst of the marvelous magnificence, you will appreciate the white running waters and the astonishing natural surroundings.

Reason 4: Training courses for yoga teachers at the lowest price in the world

There are many places in the world that offer yoga classes and yoga retreats, but they are almost twice as expensive as compared to those in Rishikesh. A 200 hour yoga teacher training course in Rishsikesh will cost you more than S $ 4000 in Singapore! This equals to an amount you would pay for 500 hour yoga teacher training in Rishikesh.

Reason 5: The availability of the best yoga school

Finding a yoga school in a different country is not easy. There are many yoga schools here that are not certified or that do not have good teachers or that work only for money. A very important thing to investigate is affiliation and certified teachers.


At Himalayan Yoga Association, you will get everything under one roof. The best accommodation, hygienic and nutritious food and the best certified yoga teachers .Himalayan Yoga Association also offers yoga Alliance USA certification RYT 100, 200, 300 and 500 hours yoga teacher training courses in Rishikesh, India. So join this unique school of yoga teacher training in Rishikesh and transform your life!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

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300 Hour Yoga Teacher Training in Bali

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A decision to take up a 300 hour teacher training in Bali, yoga is an exciting and a big one. Wondering why? This particular course is more exhaustive in content and duration and you will find its deep seated learning process at an advanced level.

Often considered as the second level in the yoga teacher training in Bali, most of the 300 hour yoga teacher training in Bali offered are founded on the continuing education of teaching skills in yoga, yoga philosophy and practice, post completion of a 200 hour yoga teacher training in Bali.

If Bali is your chosen destination to pursue a 300 hour yoga teacher training in Bali, then you will have to take into account some elements while assessing your decision. Here is some valuable information for those preparing for their next step towards their yogic path.


Your reasons for choosing Bali can be manifold. Bali – a part of the South East Asian archipelago Indonesia, is indeed a hotspot for all those yoga practitioners looking for the perfect course in 300 hour yoga teacher training in Bali.


Have a glance, at some of the common reasons why Bali is the perfect yoga destination:

Spirituality dwells all around

Bali is deeply ingrained in its spiritual beliefs and rituals. With day-to-day offerings, weekly decorum, and a unambiguous connection to spirituality and their religion – all provide a meaningful opportunity to be a witness to the power of Bhakti (devotion) as experienced in yoga. Many practitioners claimed feeling greater ability to connect within themselves to their own spirituality, no matter what that is.

Healthy appetite

There is undoubtedly no shortage of healthy vegetarian food found here. Bali has quality yoga studios like Himalayan Yoga Association which offer nutritious vegetarian meals fostering a healthy regime to suit yogic lifestyle. You can avail world-class food , during the annual food festival that attract foodies from all over the world to this magical island.

Quality yoga

The benchmark of yoga set here in Bali is high. Since the island draws a large number of yogis to participate in trainings, or to immerse themselves in the yogic world for an extended point of time, many want to teach yoga too. The demand for teaching yoga means that the yoga schools here which conduct classes and courses adhere to high standards while enabling quality yoga experiences to the yoga enthusiast. Himalayan Yoga Association is one of such elite yoga schools where all courses are certified by Yoga Alliance International , Yoga Alliance UK and Yoga Alliance USA. On successful completion of a 300 hour yoga teacher training course from this leading yoga school in Bali, you become a certified yoga teacher eligible to teach anywhere in the world.

People who visit Bali, rarely visit it just once. There is a magic about this island that draws them again and again. Radiantly, Himalayan Yoga Association is located in this spiritual hub which allows you to delve deep into various practices to nurture the mind, body and soul – a truly life transforming experience not to be missed.

Why Rishikesh Is The Best Place For Yoga Teacher Training

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The birthplace of yoga, Rishikesh is indeed the best place for yoga teacher training. A city visited by many international celebrities such as The Beatles, who learnt yoga and transcendental meditation from here, Rishikesh has several genuine yoga gurus and spiritual masters who have devoted their lives to yoga and spirituality. Meet one such renowned guru here – yogi Himanshu ji, who is the co-founder and a yoga teacher of Himalayan Yoga Association- a leading yoga school in Rishikesh. Being an accomplished yogi, he believes in the simplicity of life and aims to enlighten people on yoga philosophy and yoga sciences. At Himalayan Yoga Association, you will also find him conducting Kirtan nights – an educative session on the power of Indian classical and traditional music with spiritual songs. This unique yoga school in Rishikesh has a team of other experienced and skilled teachers like Himanshu ji who impart the traditional teachings of multistyle Ashtanga Yoga, Hatha Yoga and Vinyasa Flow Yoga . This yoga school conducts courses on 200 hour yoga teacher training in Rishikesh for beginners and intermediate level students, 300 hours for for intermediate and advanced level students and also an optional 500 hours which combines the former 2 course durations (200 hours +300 Hours) which are all certified by Yoga Alliance International, Yoga Alliance UK , Yoga Alliance USA and Government of India as well.

The city of Rishikesh is surrounded by hills, temples and shrines and the holy river Ganga running through the centre which creates the spiritual atmosphere attracting all yogis, gurus and spiritual seekers. A major attraction of this holy city is the “International Yoga Festival,” which takes place every March when tourists and pilgrims flock to this area with crowded ashrams , yoga and meditation classes.

History states that Rishikesh is the gateway to 4 holy places or the 4 abodes (Chardham) – Badrinath, Kedarnath, Gangotri and Yamnotri. As per the legend, Sage Rishi Raibhya is said to have practiced extreme and austere yoga practice on the river bank of the holy Ganga. For this ‘tapasya’ of his , Lord Vishnu rewarded him by appearing to him as “Hrishikesh”, thus giving the name “Rishikesh” to this sacred land of saints.

It is only in Rishikesh that you will find that calm, green environment which acts as a stimulant to your meditation and propels you ahead to control your mind. Spirituality is flooded in every corner of this sacred city. Thus a yoga teacher training in Rishikesh is the best decision you can make when it comes to pursuing a career in yoga as a teacher or even for a relaxing retreat maybe.

So take your mind, body and soul to the lap of the Himalayas and come to Himalayan Yoga Association to experience the most miraculous journey of your life- a journey which will give you that inner peace of mind that you are seeking, with some marvellous memories to take back home with you.

Yoga School in Rishikesh

As travellers, we may have visited several destinations, however when we think about yoga, Rishikesh is the first name that appears in your minds. Of course, yoga – a universal gift, does not belong to India solely, but Rishikesh has been termed as the ‘yoga capital of the world.’ A small town beautifully nestled in the foothills of the Himalayas, Rishikesh is surrounded by temples and shrines, hills of jungle with the holy river Ganges running through its centre- all creating a spiritual atmosphere that has attracted yogis, sages and gurus since time immemorial. It has now become the focal point for innumerable yoga teacher training schools and yoga teacher training programs. A major attraction of this holy place is the International Yoga Festival which is a week long, taking place every year in March. Tourists and pilgrims in large numbers flock to this region which has ashrams, yoga and meditation classes in abundance. It is believed that taking a dip in the sacred Ganges will cleanse and purify your past karma or deeds and meditating in Rishikesh is your path to achieve ‘Moksha’ or freedom from the cycle of rebirth.

If you are wondering which yoga school in Rishikesh would be the best one for you, Himalayan Yoga Association is the answer to your question. Situated within serene surroundings endowed by nature, this yoga school in Rishikesh offers breathtaking views comprising of ancient temples, the pious Ganges river running through and the beautiful waterfalls – all set to invite aspiring yogis to convert their visit into a life-changing experience. One of the finest school of yoga in Rishikesh, Himalayan Yoga Association is a Multi-style Yoga Teacher Training School recognised both on a national and international level. We are certified by Yoga alliance USA, the government of india, yoga alliance UK & yoga alliance international.

Yoga retreats and 100 hour, 200 hour , 300 hour and 500 hour teacher training programmes form the various parts you can choose from according to your aims and needs , when enrolling in our yoga school.

Founded in the year 2015, with the mission of reaching out holistic yoga to aspirants, yoga gurus at Himalayan Yoga Association equip students with traditional know-how and techniques to give an edge to their yoga practice. The teachers in this number one school in Rishikesh, are highly qualified and experienced . They understand the reasons behind students travelling all the way to India to learn and practice yoga. Some enroll to learn the maximum possible know-how and become certified yoga teachers to begin their career in this field. Others join the yoga school for a refreshing retreat from their day-to-day stress that they have to face in their lives. While on the other hand, some others choose to involve more deeply in yoga practices to attain the spiritual path and development.

So do visit Rishikesh and gain the divine knowledge in yoga by enrolling in the best yoga school with the glorious blessings of Mother Ganga.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

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Yoga Teacher Training For Beginners

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Usually a yoga teacher training is undertaken for self practice and knowledge. Through yoga teacher training in Rishikesh programs, you get the opportunity to learn about important techniques that help you cope with challenges, be it mental or physical.

Yoga is a skilful art and to master it, you need to begin with a strong foundation- one that prepares you for a clear vision and thinking. A 200 hour yoga teacher training course in Rishikesh lays a good foundation for a beginner of yoga. Here, you might find many schools that offer this course with differing styles and trainers. A basic rule to guide you in this regard would be to start with the traditional hatha yoga/ashtanga yoga which is taught at Himalaya Yoga Association by experienced yoga gurus. Once you have successfully completed the 200 hour teacher training course from this yoga school in Rishikesh, you can become a certified yoga teacher as all their courses conducted are registered under Yoga Alliance UK, Yoga Alliance USA and Yoga Alliance International.

While enrolling for a yoga teacher training in Rishikesh program , you might be confronted with doubts such as, “Am I capable enough? Can I enrol in a yoga teacher training course even if I am not experienced? Will I be in a position to teacher others right after my course completion? How much time do I have to devote for yoga?’’ As a beginner in this field, it is natural to have such doubts in mind. Here are the answers to your doubts:

“Practice makes a man perfect”

Ideally a yoga teacher training program requires you to have some yoga experience prior to your enrolment for a yoga teacher training program. You need not be an expert though you need to be comfortable enough with the basic forms of asanas. In this regard 100 hour yoga teacher training course at the Mahamukti Yoga is a good idea to enrol in. Joining this course will certainly take you a level up in the field of yoga.

“Where there is a will, there is a way.”

The path to a yoga ttc entails commitment and devotion. So be ready and willing to give sufficient amount of time, effort and energy to be able to learn and master the various poses, philosophy and anatomy of yoga. This in turn will foster your understanding of the concepts involved.

Gearing up for the yogic journey

When you are willing and ready to begin your yoga journey, remember to equip yourself with proper gear, as this is of immense help. A good pair of comfortable yoga pants, a pair of blocks, a strap and a good quality yoga mat would be fair enough to get you started with enthusiasm and zest.

Comprehending the value and impact of yoga teacher training , this program can transform your life. So embrace the art of yoga and see its positive influence upon you and how you are also able to influence others around you after you become an accomplished yoga teacher.

Get in Touch…

Addresss: Yoga Niketan Trust, Muni-Ki-Reti,P.O. Shivanand Nagar, Rishikesh
Contact no. : +91-95362 00770
Email Id: mahamuktiyoga@gmail.com
Website: https://www.mahamuktiyoga.com/

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Yoga Teacher Training in Rishikesh India

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Himalayan Yoga Association invites contenders from all walks of life to participate in its yoga teacher training courses of 200 hour yoga ttc, 300 hour yoga ttc and 500 hour yoga ttc in Rishikesh.

What is Yoga? Yoga- as defined

“Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”)


As per the ancient sage Patanjali, yoga is the means to neutralize and control the ego as once these stabilize, one realises oneness with the Infinite and that his being aware of this fact had been limited by his infatuation with this limitation.

Why yoga?

The art of yoga resonates positive energy while restoring peace within the self and thus one achieves higher levels of awareness and alertness. The mind which is the seat of perception and dynamic vision, enhances the individual’s stamina and ability to perform. It prepares him to to become less vulnerable , thus giving him the strength to face the different challenging situations of life. Practicing yoga helps one discover a new self who is contended , joyous and calm.

Why yoga teacher training?

A yoga teacher training course equips you with the overall skills necessary to impart the knowledge of yoga – both theoretical and practical. Once you complete the course and become a certified yoga teacher, you can start your career in the teaching field or start your own yoga studio and thus spread what you have learned to the society at large.

Why yoga teacher training in Rishikesh?

Located in the foothills of the Himalayas in the northern part of India, Rishikesh is renowned all over the world for the study of yoga and meditation. It is believed that yoga was born in Rishikesh. As a matter of fact, yogis, practitioners and saints have been here for a good number of years to attain enlightenment or deepen their yogic skills and become successful yoga instructors. So be it the desire to gain meaningful experience in yoga by participating in a few classes or obtaining a certification in yoga teacher training, there is no shortage of options in Rishikesh when it comes to the choice of yoga teacher training schools in Rishikesh. Rather , one might be confronted with a wide array of options . So it is advisable to research before your visit to Rishikesh to choose the correct and best school for yoga teacher training. Himalayan Yoga Association in Rishikesh is one of the best yoga teacher training schools in Rishikesh . What makes it unique is its traditional methodology of teaching Ashtanga Yoga / Hatha Yoga & Vinyasa flow (Multi-style) yoga by its team of experienced and accomplished yogis. Currently, they conduct courses on 100 hour yoga teacher training in Rishikesh, 200 hours yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training course in Rishikesh . All course conducted here are affiliated under alliance USA, Yoga alliance UK, Yoga alliance inter-national.

Since its inception in 2015, the yoga school located in the serene valley of Rishikesh stands today as the number one renowned yoga training institute.Its mountainous surroundings and peaceful atmosphere creates the ideal stimulant suitable for meditation and learning yoga. So come and join this yoga school family in Rishikesh and celebrate life!