Are you looking for a reliable and authentic 500 hour yoga teacher training course in Rishikesh? Then book your tickets to India and come to Rishikesh to step into a life transforming yogic voyage at […]
Category: Yoga Teacher Training
Yoga Philosophy 101
The first of Patanjali’s eight-fold path of yoga are the Yamas. They are moral, ethical and societal guidelines. These guidelines are all expressed in the positive and can be interpreted as descriptions of how a […]
Shining a Light on Iyengar Yoga
If the foundation is firm, the building can withstand calamities. The practice of Yoga is the foundation, so that the Self is not shaken under any circumstances.” – B.K.S. Iyengar With the world in a […]
Yoga Poses for the Upper and Lower Back
Do you think that your back is weak?? Well, you are not alone most of the people have week back muscles thanks to our wrong posture and sitting all day in front o laptop and […]
Best Yoga Teacher Training in Rishikesh India
Feel empowered through today’s highly demanded and emerging field of Yoga Teacher Training. This professional course on yoga is a certified course ranging from 200 hours to 500 hours depending on the skill level and […]
Why is Alignment Important in Yoga Teaching?
Alignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment […]
How to Manage and Reduce Stress
What is stress? It’s a feeling of being under pressure that comes from many aspects of your life. A stressful job, a hard period of your life, an argument with your family, or financial worries. […]
200 Hour Tantra Yoga Teacher Training in Bali
Bali is a beautiful tourist destination for more than a decade. The untouched beauty of the place attracts a lot of tourists around the globe. Surrounded by sandy beaches and blue water, it attracts lots […]
Best Ways to Stay Healthy Naturally
Prevention has always been recommended over any form of medical treatment in order to stay healthy. Countries with large segments of the population suffering from preventable diseases like Type 2 diabetes, stroke, heart disease, and some […]
How Can I Protect My Teeth From Dry Mouth?
Many people encounter at least once in their life the sensation of dry mouth. Still, this can turn into a severe issue if you regularly have dry mouth. It can lead to severe dental damage, […]
How To Start Meditating
Meditation is a practice that’s open to anyone, and there are huge health benefits to be had from a simple and daily meditation practice – both physically and mentally. There are so many studies out there […]
Release Distraction and Embrace Meditation
When is the last time you were able to sink into the zone? That place where you’re not trying to be in the moment, you just are. For some people, this state of mind occurs […]
2020 Retreats Survey
I am excited to announce some of the retreat locations I will be offering this year in 2020!! In December 2019 my husband and I visited Sedona, Arizona for the first time. We loved the […]
Guide To Buying Medjool Dates Online
While there are many varieties of dates in the world, Medjool dates are the second most popular varieties in the market after Deglet Noor. Medjools are dark skin and a great taste like caramel. You […]
The Best Treatment for Tinea Crusis (Ringworm) of the Groin
An itchy, red, ring-shaped rash with borders of small, raised blisters or papules on the skin covering the groin, inner thighs, and lower buttocks is indicative of a skin fungal infection called as Tinea Crusis. […]