7 Incredible Health Benefits of Eka Pada Pranamasana
Ek Pada Pranamasana or the one legged prayer pose is one of the variations of Pranamasana which is the starting pose of Surya Namasakara or sun salutation. This pose is grouped under the category of the balancing poses. The name is derived from the Sanskrit words Eka meaning “one”, Pada meaning “foot”, Pranama meaning “prayer” […]