Alignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment […]
Category: Yoga Teacher Training
How to Manage and Reduce Stress
What is stress? It’s a feeling of being under pressure that comes from many aspects of your life. A stressful job, a hard period of your life, an argument with your family, or financial worries. […]
200 Hour Tantra Yoga Teacher Training in Bali
Bali is a beautiful tourist destination for more than a decade. The untouched beauty of the place attracts a lot of tourists around the globe. Surrounded by sandy beaches and blue water, it attracts lots […]
Best Ways to Stay Healthy Naturally
Prevention has always been recommended over any form of medical treatment in order to stay healthy. Countries with large segments of the population suffering from preventable diseases like Type 2 diabetes, stroke, heart disease, and some […]
How Can I Protect My Teeth From Dry Mouth?
Many people encounter at least once in their life the sensation of dry mouth. Still, this can turn into a severe issue if you regularly have dry mouth. It can lead to severe dental damage, […]
How To Start Meditating
Meditation is a practice that’s open to anyone, and there are huge health benefits to be had from a simple and daily meditation practice – both physically and mentally. There are so many studies out there […]
Release Distraction and Embrace Meditation
When is the last time you were able to sink into the zone? That place where you’re not trying to be in the moment, you just are. For some people, this state of mind occurs […]
2020 Retreats Survey
I am excited to announce some of the retreat locations I will be offering this year in 2020!! In December 2019 my husband and I visited Sedona, Arizona for the first time. We loved the […]
Guide To Buying Medjool Dates Online
While there are many varieties of dates in the world, Medjool dates are the second most popular varieties in the market after Deglet Noor. Medjools are dark skin and a great taste like caramel. You […]
The Best Treatment for Tinea Crusis (Ringworm) of the Groin
An itchy, red, ring-shaped rash with borders of small, raised blisters or papules on the skin covering the groin, inner thighs, and lower buttocks is indicative of a skin fungal infection called as Tinea Crusis. […]
Effective Home Remedies for Hemorrhoids/Piles
Hemorrhoids, also called piles, are swollen veins located around the anus or in the lower rectum. It is of two types internal and external. Internal hemorrhoid results in rectal bleeding during defecating. External hemorrhoids result […]
Weight Loss Tips: Diet and Work Plan To Help You Lose Weight Faster
Though there are several ways to lose weight, most of them if tracked wrongly can do more harm than good. Out of all, the most popular method to lose weight quickly is changing the diet […]
TOP Five YOGA POSTURES FOR BETTER DIGESTION
The growing age of fast food and a deteriorating lifestyle could be one reason why your stomach always keeps you irritated. It can be extremely annoying to always feel bloated, full and uneasy, especially when […]
Ayurvedic Healing Foods to Add to Your Diet
The centuries-old Hindu system which gave birth to Ayurveda is more of a lifestyle than a diet! The aim is to balance the body and mind by consuming the foods and drinks which work in […]
Tips for Maximizing Your Home Workouts
Whether it is a busy schedule, or simply wanting to workout at home instead of battling the crowds at the gym, home workouts are an excellent option. With a flat surface and a little space, […]