Best Ways to Stay Healthy Naturally

Prevention has always been recommended over any form of medical treatment in order to stay healthy. Countries with large segments of the population suffering from preventable diseases like Type 2 diabetes, stroke, heart disease, and some forms of cancer tend to spend a big chunk of their funds on medicine and procedures to keep them healthy […]

How To Start Meditating

Meditation is a practice that’s open to anyone, and there are huge health benefits to be had from a simple and daily meditation practice – both physically and mentally. There are so many studies out there that have proven that mindfulness and meditation can have a positive impact to your mental and physical health. For example, […]

2020 Retreats Survey

I am excited to announce some of the retreat locations I will be offering this year in 2020!! In December 2019 my husband and I visited Sedona, Arizona for the first time. We loved the nature, red rock formations and healing energy of the area so much that we knew it had to be one […]

TOP Five YOGA POSTURES FOR BETTER DIGESTION

The growing age of fast food and a deteriorating lifestyle could be one reason why your stomach always keeps you irritated. It can be extremely annoying to always feel bloated, full and uneasy, especially when you can focus on better things but aren’t able to. As the wise men have once said “Bad digestion is […]

How to Lose Arm Fat Quickly

Do you wish to lose arm fat fast? Is the nonuniformity in your upper body making you self-conscious? Excess fat in arms can leave you feeling ill at ease. No one wants to be called “flabby arms” or “wobbly arms”. I understand the above terms are used by insensitive people whose only intention is to […]

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