Alignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment […]
Why Bali Becomes A Top Breathwork Learning Hub In The World
Breathwork helps to manage stress, anxiety, and unlock deep emotional blockages. It is the way to regulating your nervous system and reclaiming inner peace. Many seekers, healers, and aspiring facilitators are drawn to specific locations. And among all destinations, Bali shines brightest. Bali offers Breathwork Teacher Training and Yoga Teacher Training in Bali. Why Bali Is The Perfect Destination For Breathwork Training? Imagine a lush, vibrant atmosphere of Bali. It is deeply rooted in the local Balinese philosophy. This concept emphasizes the essential harmony between living in balance with people, nature, and the spirit. This philosophy aligns flawlessly with the essence…
The Art of Yoga Sequencing
One of the key skills required as a yoga teacher is the sequencing of a yoga class. When sequencing a yoga class, there are a variety of factors to take into account. Spinal mobility, the particular theme and energetic effect you are trying to cultivate in a class, the style of yoga you are teaching, and modifications based on the demographic you are teaching are all different components to consider when sequencing a yoga class. The art of sequencing is key to unlocking transformative experiences for students and is an essential component of any 200 hour yoga teacher training in…
MUDRA AND DIFFERENT PRACTICES
Yoga is esteemed for its holistic approach to well-being, acknowledging the interconnectedness of the physical body, emotional body, mental body, and energetic body. Each facet of our being is intertwined, contributing to our overall wellness. As we deepen our practice and build more awareness of these different bodies and cultivate sensitivity to energy, I’ve discovered practices that help regulate the nervous system, facilitate transformation, and enhance energy flow. These practices engage not only our largest muscular body but also our minds and specific parts of the body, including the hands, fingers, and fingertips, that we want to cover in this…
Why Bali Becomes A Top Breathwork Learning Hub In The World
Breathwork helps to manage stress, anxiety, and unlock deep emotional blockages. It is the way…
The Art of Yoga Sequencing
One of the key skills required as a yoga teacher is the sequencing of a…
MUDRA AND DIFFERENT PRACTICES
Yoga is esteemed for its holistic approach to well-being, acknowledging the interconnectedness of the physical…
How to Manage and Reduce Stress
What is stress? It’s a feeling of being under pressure that comes from many aspects of your life. A stressful job, a hard period of your life, an argument with your family, or financial worries. […]
200 Hour Tantra Yoga Teacher Training in Bali
Bali is a beautiful tourist destination for more than a decade. The untouched beauty of the place attracts a lot of tourists around the globe. Surrounded by sandy beaches and blue water, it attracts lots […]
Best Ways to Stay Healthy Naturally
Prevention has always been recommended over any form of medical treatment in order to stay healthy. Countries with large segments of the population suffering from preventable diseases like Type 2 diabetes, stroke, heart disease, and some […]
How Can I Protect My Teeth From Dry Mouth?
Many people encounter at least once in their life the sensation of dry mouth. Still, this can turn into a severe issue if you regularly have dry mouth. It can lead to severe dental damage, […]
How To Start Meditating
Meditation is a practice that’s open to anyone, and there are huge health benefits to be had from a simple and daily meditation practice – both physically and mentally. There are so many studies out there […]
Release Distraction and Embrace Meditation
When is the last time you were able to sink into the zone? That place where you’re not trying to be in the moment, you just are. For some people, this state of mind occurs […]
2020 Retreats Survey
I am excited to announce some of the retreat locations I will be offering this year in 2020!! In December 2019 my husband and I visited Sedona, Arizona for the first time. We loved the […]
Guide To Buying Medjool Dates Online
While there are many varieties of dates in the world, Medjool dates are the second most popular varieties in the market after Deglet Noor. Medjools are dark skin and a great taste like caramel. You […]
The Best Treatment for Tinea Crusis (Ringworm) of the Groin
An itchy, red, ring-shaped rash with borders of small, raised blisters or papules on the skin covering the groin, inner thighs, and lower buttocks is indicative of a skin fungal infection called as Tinea Crusis. […]
Effective Home Remedies for Hemorrhoids/Piles
Hemorrhoids, also called piles, are swollen veins located around the anus or in the lower rectum. It is of two types internal and external. Internal hemorrhoid results in rectal bleeding during defecating. External hemorrhoids result […]
Weight Loss Tips: Diet and Work Plan To Help You Lose Weight Faster
Though there are several ways to lose weight, most of them if tracked wrongly can do more harm than good. Out of all, the most popular method to lose weight quickly is changing the diet […]
TOP Five YOGA POSTURES FOR BETTER DIGESTION
The growing age of fast food and a deteriorating lifestyle could be one reason why your stomach always keeps you irritated. It can be extremely annoying to always feel bloated, full and uneasy, especially when […]
Ayurvedic Healing Foods to Add to Your Diet
The centuries-old Hindu system which gave birth to Ayurveda is more of a lifestyle than a diet! The aim is to balance the body and mind by consuming the foods and drinks which work in […]
Tips for Maximizing Your Home Workouts
Whether it is a busy schedule, or simply wanting to workout at home instead of battling the crowds at the gym, home workouts are an excellent option. With a flat surface and a little space, […]